Aladdin Food – Spring Seafood Salad is a Aladdin Food type of food with 1 oz serving size that provides 13 calories. Aladdin Food – Spring Seafood Salad has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Aladdin Food – Spring Seafood Salad. Aladdin Food – Spring Seafood Salad nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Spring Seafood Salad has the vitamins A, and C within it. Aladdin Food – Spring Seafood Salad has 8 % vitamin A and 4 % vitamin C. Aladdin Food – Spring Seafood Salad has 90 mg sodium, 66 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Spring Seafood Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Spring Seafood Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Spring Seafood Salad provides 13g of 2,000 cal by leaving 1,987 cal.
Aladdin Food – Spring Seafood Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spring Seafood Salad provides –g fat for total of 67g. After 1 serving of Aladdin Food – Spring Seafood Salad, 67g is needed for heart health. Aladdin Food – Spring Seafood Salad provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Aladdin Food – Spring Seafood Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spring Seafood Salad is one of the possibilities. 1g is provided by Aladdin Food – Spring Seafood Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spring Seafood Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spring Seafood Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spring Seafood Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Spring Seafood Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spring Seafood Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spring Seafood Salad. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spring Seafood Salad.
There are similar foods to the Aladdin Food – Spring Seafood Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad, Seafood Pasta, Seafood Sauce, Spring Rolls, and Seafood Paella.
The nutrients table of the Aladdin Food – Spring Seafood Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spring Seafood Salad |
Nutrient values for Aladdin Food – Spring Seafood Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
13 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
66 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Spring Seafood Salad?
The alternative foods for Aladdin Food – Spring Seafood Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spring Seafood Salad are listed below.
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Aladdin Food – Cucumber Salsa, Thinly Sliced is an alternative to Aladdin Food – Spring Seafood Salad because it has 13 calories, similar to Aladdin Food – Spring Seafood Salad. The Aladdin Food – Cucumber Salsa, Thinly Sliced has less iron than Aladdin Food – Spring Seafood Salad, and less calcium than Aladdin Food – Spring Seafood Salad. The Aladdin Food – Cucumber Salsa, Thinly Sliced has less protein than Aladdin Food – Spring Seafood Salad. To learn more about Aladdin Food – Cucumber Salsa, Thinly Sliced, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy is an alternative to Aladdin Food – Spring Seafood Salad because it has 13 calories, similar to Aladdin Food – Spring Seafood Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has less iron than Aladdin Food – Spring Seafood Salad, and less calcium than Aladdin Food – Spring Seafood Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has less protein than Aladdin Food – Spring Seafood Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, read related food calories, and a nutrition guide.
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Ameriserve – Hot Sauce is an alternative to Aladdin Food – Spring Seafood Salad because it has 13 calories, similar to Aladdin Food – Spring Seafood Salad. The Ameriserve – Hot Sauce has similar iron to Aladdin Food – Spring Seafood Salad, and similar calcium to Aladdin Food – Spring Seafood Salad. The Ameriserve – Hot Sauce has less protein than Aladdin Food – Spring Seafood Salad. To learn more about Ameriserve – Hot Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Green Salad with Chicken & Papaya Salsa is an alternative to Aladdin Food – Spring Seafood Salad because it has 13 calories, similar to Aladdin Food – Spring Seafood Salad. The Aladdin Food – Green Salad with Chicken & Papaya Salsa has less iron than Aladdin Food – Spring Seafood Salad, and less calcium than Aladdin Food – Spring Seafood Salad. The Aladdin Food – Green Salad with Chicken & Papaya Salsa has similar protein to Aladdin Food – Spring Seafood Salad. To learn more about Aladdin Food – Green Salad with Chicken & Papaya Salsa, read related food calories, and a nutrition guide.
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Aladdin Food – Low Calorie Buttermilk Dressing is an alternative to Aladdin Food – Spring Seafood Salad because it has 13 calories, similar to Aladdin Food – Spring Seafood Salad. The Aladdin Food – Low Calorie Buttermilk Dressing has less iron than Aladdin Food – Spring Seafood Salad, and more calcium than Aladdin Food – Spring Seafood Salad. The Aladdin Food – Low Calorie Buttermilk Dressing has similar protein to Aladdin Food – Spring Seafood Salad. To learn more about Aladdin Food – Low Calorie Buttermilk Dressing, read related food calories, and a nutrition guide.