Aladdin Food – Tchoupitoulas Seasoning is a Aladdin Food type of food with 1 Cup serving size that provides 183 calories. Aladdin Food – Tchoupitoulas Seasoning has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of Aladdin Food – Tchoupitoulas Seasoning. Aladdin Food – Tchoupitoulas Seasoning nutrient values are 38 g carbohydrate, 8 g protein, and 5 g fat. Aladdin Food – Tchoupitoulas Seasoning has the vitamins A, and C within it. Aladdin Food – Tchoupitoulas Seasoning has 348 % vitamin A and 51 % vitamin C. Aladdin Food – Tchoupitoulas Seasoning has 29120 mg sodium, 1035 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Tchoupitoulas Seasoning has 11 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Tchoupitoulas Seasoning provides 73 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Tchoupitoulas Seasoning provides 183g of 2,000 cal by leaving 1,817 cal.
Aladdin Food – Tchoupitoulas Seasoning and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tchoupitoulas Seasoning provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Tchoupitoulas Seasoning, 62g is needed for heart health. Aladdin Food – Tchoupitoulas Seasoning provides 29,120g for 2,300g by leaving -26,820g for daily sodium intake. Aladdin Food – Tchoupitoulas Seasoning causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tchoupitoulas Seasoning is one of the possibilities. 38g is provided by Aladdin Food – Tchoupitoulas Seasoning for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tchoupitoulas Seasoning leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tchoupitoulas Seasoning provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tchoupitoulas Seasoning leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Tchoupitoulas Seasoning provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tchoupitoulas Seasoning 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tchoupitoulas Seasoning. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tchoupitoulas Seasoning.
There are similar foods to the Aladdin Food – Tchoupitoulas Seasoning in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Tchoupitoulas, Tchoupitoulas Seasoning, Tchoupitoulas Seasoning, Taco Seasoning, and Cajun Seasoning Paste.
The nutrients table of the Aladdin Food – Tchoupitoulas Seasoning with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tchoupitoulas Seasoning |
Nutrient values for Aladdin Food – Tchoupitoulas Seasoning |
|---|---|
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Serving size |
1 Cup |
|
Calories |
183 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
11 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
29120 mg |
|
Potassium |
1035 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
348 % |
|
Vitamin c |
51 % |
|
Calcium |
24 % |
|
Iron |
73 % |
What are the alternative foods for Aladdin Food – Tchoupitoulas Seasoning?
The alternative foods for Aladdin Food – Tchoupitoulas Seasoning involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tchoupitoulas Seasoning are listed below.
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Michigan Dining – Spaghetti Pasta is an alternative to Aladdin Food – Tchoupitoulas Seasoning because it has 183 calories, similar to Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Spaghetti Pasta has less iron than Aladdin Food – Tchoupitoulas Seasoning, and less calcium than Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Spaghetti Pasta has less protein than Aladdin Food – Tchoupitoulas Seasoning. To learn more about Michigan Dining – Spaghetti Pasta, read related food calories, and a nutrition guide.
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Michigan Dining – Cream of Chicken Soup is an alternative to Aladdin Food – Tchoupitoulas Seasoning because it has 183 calories, similar to Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Cream of Chicken Soup has less iron than Aladdin Food – Tchoupitoulas Seasoning, and less calcium than Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Cream of Chicken Soup has more protein than Aladdin Food – Tchoupitoulas Seasoning. To learn more about Michigan Dining – Cream of Chicken Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Anasazi Beef and Bean Soup is an alternative to Aladdin Food – Tchoupitoulas Seasoning because it has 183 calories, similar to Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Anasazi Beef and Bean Soup has less iron than Aladdin Food – Tchoupitoulas Seasoning, and less calcium than Aladdin Food – Tchoupitoulas Seasoning. The Michigan Dining – Anasazi Beef and Bean Soup has more protein than Aladdin Food – Tchoupitoulas Seasoning. To learn more about Michigan Dining – Anasazi Beef and Bean Soup, read related food calories, and a nutrition guide.