Michigan Dining – Anasazi Beef and Bean Soup is a Michigan Dining type of food with 1 Cup serving size that provides 183 calories. Michigan Dining – Anasazi Beef and Bean Soup has 57% carbohydrate, and 15% fat, 27% protein in 100 gram of Michigan Dining – Anasazi Beef and Bean Soup. Michigan Dining – Anasazi Beef and Bean Soup nutrient values are 25 g carbohydrate, 12 g protein, and 3 g fat. Michigan Dining – Anasazi Beef and Bean Soup has the vitamins A, and C within it. Michigan Dining – Anasazi Beef and Bean Soup has 0 % vitamin A and 5 % vitamin C. Michigan Dining – Anasazi Beef and Bean Soup has 605 mg sodium, 538 mg potassium, 11 mg cholesterol, and 0 g trans fat. Michigan Dining – Anasazi Beef and Bean Soup has 5 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Anasazi Beef and Bean Soup provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Anasazi Beef and Bean Soup provides 183g of 2,000 cal by leaving 1,817 cal.
Michigan Dining – Anasazi Beef and Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Anasazi Beef and Bean Soup provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Anasazi Beef and Bean Soup, 64g is needed for heart health. Michigan Dining – Anasazi Beef and Bean Soup provides 605g for 2,300g by leaving 1,695g for daily sodium intake. Michigan Dining – Anasazi Beef and Bean Soup causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Anasazi Beef and Bean Soup is one of the possibilities. 25g is provided by Michigan Dining – Anasazi Beef and Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Anasazi Beef and Bean Soup leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Anasazi Beef and Bean Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Anasazi Beef and Bean Soup leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Anasazi Beef and Bean Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Anasazi Beef and Bean Soup 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Anasazi Beef and Bean Soup. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Anasazi Beef and Bean Soup.
There are similar foods to the Michigan Dining – Anasazi Beef and Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Bean Soup, Navy Bean Soup, Tuscan Bean Soup, Black Bean and Sausage Soup, and Southwestern Bean Soup.
The nutrients table of the Michigan Dining – Anasazi Beef and Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Anasazi Beef and Bean Soup |
Nutrient values for Michigan Dining – Anasazi Beef and Bean Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
183 |
|
Carbs percentage |
57% |
|
Fat percentage |
15% |
|
Protein percentage |
27% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
605 mg |
|
Potassium |
538 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Anasazi Beef and Bean Soup?
The alternative foods for Michigan Dining – Anasazi Beef and Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Anasazi Beef and Bean Soup are listed below.
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Michigan Dining – Spaghetti Pasta is an alternative to Michigan Dining – Anasazi Beef and Bean Soup because it has 183 calories, similar to Michigan Dining – Anasazi Beef and Bean Soup. The Michigan Dining – Spaghetti Pasta has less iron than Michigan Dining – Anasazi Beef and Bean Soup, and less calcium than Michigan Dining – Anasazi Beef and Bean Soup. The Michigan Dining – Spaghetti Pasta has less protein than Michigan Dining – Anasazi Beef and Bean Soup. To learn more about Michigan Dining – Spaghetti Pasta, read related food calories, and a nutrition guide.
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Michigan Dining – Cream of Chicken Soup is an alternative to Michigan Dining – Anasazi Beef and Bean Soup because it has 183 calories, similar to Michigan Dining – Anasazi Beef and Bean Soup. The Michigan Dining – Cream of Chicken Soup has less iron than Michigan Dining – Anasazi Beef and Bean Soup, and more calcium than Michigan Dining – Anasazi Beef and Bean Soup. The Michigan Dining – Cream of Chicken Soup has less protein than Michigan Dining – Anasazi Beef and Bean Soup. To learn more about Michigan Dining – Cream of Chicken Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tchoupitoulas Seasoning is an alternative to Michigan Dining – Anasazi Beef and Bean Soup because it has 183 calories, similar to Michigan Dining – Anasazi Beef and Bean Soup. The Aladdin Food – Tchoupitoulas Seasoning has more iron than Michigan Dining – Anasazi Beef and Bean Soup, and more calcium than Michigan Dining – Anasazi Beef and Bean Soup. The Aladdin Food – Tchoupitoulas Seasoning has less protein than Michigan Dining – Anasazi Beef and Bean Soup. To learn more about Aladdin Food – Tchoupitoulas Seasoning, read related food calories, and a nutrition guide.