Aladdin Food – Toasted Pita Bread Salad is a Aladdin Food type of food with 3 oz serving size that provides 118 calories. Aladdin Food – Toasted Pita Bread Salad has 25% carbohydrate, and 72% fat, 4% protein in 100 gram of Aladdin Food – Toasted Pita Bread Salad. Aladdin Food – Toasted Pita Bread Salad nutrient values are 7 g carbohydrate, 1 g protein, and 9 g fat. Aladdin Food – Toasted Pita Bread Salad has the vitamins A, and C within it. Aladdin Food – Toasted Pita Bread Salad has 25 % vitamin A and 38 % vitamin C. Aladdin Food – Toasted Pita Bread Salad has 76 mg sodium, 257 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Toasted Pita Bread Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Toasted Pita Bread Salad provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Toasted Pita Bread Salad provides 118g of 2,000 cal by leaving 1,882 cal.
Aladdin Food – Toasted Pita Bread Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Toasted Pita Bread Salad provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Toasted Pita Bread Salad, 58g is needed for heart health. Aladdin Food – Toasted Pita Bread Salad provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Aladdin Food – Toasted Pita Bread Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Toasted Pita Bread Salad is one of the possibilities. 7g is provided by Aladdin Food – Toasted Pita Bread Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Toasted Pita Bread Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Toasted Pita Bread Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Toasted Pita Bread Salad leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Toasted Pita Bread Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Toasted Pita Bread Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Toasted Pita Bread Salad. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Toasted Pita Bread Salad.
There are similar foods to the Aladdin Food – Toasted Pita Bread Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, Pita Bread, Toasted Lentil Salad, Pita Chips, and Wheat Pita Bread.
The nutrients table of the Aladdin Food – Toasted Pita Bread Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Toasted Pita Bread Salad |
Nutrient values for Aladdin Food – Toasted Pita Bread Salad |
|---|---|
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Serving size |
3 oz |
|
Calories |
118 |
|
Carbs percentage |
25% |
|
Fat percentage |
72% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
1 g |
|
Sodium |
76 mg |
|
Potassium |
257 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
38 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Toasted Pita Bread Salad?
The alternative foods for Aladdin Food – Toasted Pita Bread Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Toasted Pita Bread Salad are listed below.
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Aladdin Food – Carrots with Fresh Ginger is an alternative to Aladdin Food – Toasted Pita Bread Salad because it has 118 calories, similar to Aladdin Food – Toasted Pita Bread Salad. The Aladdin Food – Carrots with Fresh Ginger has less iron than Aladdin Food – Toasted Pita Bread Salad, and similar calcium to Aladdin Food – Toasted Pita Bread Salad. The Aladdin Food – Carrots with Fresh Ginger has similar protein to Aladdin Food – Toasted Pita Bread Salad. To learn more about Aladdin Food – Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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ARAMARK at work – Carne Asada is an alternative to Aladdin Food – Toasted Pita Bread Salad because it has 118 calories, similar to Aladdin Food – Toasted Pita Bread Salad. The ARAMARK at work – Carne Asada has more iron than Aladdin Food – Toasted Pita Bread Salad, and less calcium than Aladdin Food – Toasted Pita Bread Salad. The ARAMARK at work – Carne Asada has more protein than Aladdin Food – Toasted Pita Bread Salad. To learn more about ARAMARK at work – Carne Asada, read related food calories, and a nutrition guide.
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Aladdin Food – Long Beans with Toasted Almonds is an alternative to Aladdin Food – Toasted Pita Bread Salad because it has 118 calories, similar to Aladdin Food – Toasted Pita Bread Salad. The Aladdin Food – Long Beans with Toasted Almonds has less iron than Aladdin Food – Toasted Pita Bread Salad, and more calcium than Aladdin Food – Toasted Pita Bread Salad. The Aladdin Food – Long Beans with Toasted Almonds has more protein than Aladdin Food – Toasted Pita Bread Salad. To learn more about Aladdin Food – Long Beans with Toasted Almonds, read related food calories, and a nutrition guide.