ARAMARK at work – Carne Asada is a ARAMARK at work type of food with 3 oz serving size that provides 118 calories. ARAMARK at work – Carne Asada has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of ARAMARK at work – Carne Asada. ARAMARK at work – Carne Asada nutrient values are 0 g carbohydrate, 19 g protein, and 3 g fat. ARAMARK at work – Carne Asada has the vitamins A, and C within it. ARAMARK at work – Carne Asada has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Carne Asada has 97 mg sodium, 272 mg potassium, 50 mg cholesterol, and 0 g trans fat. ARAMARK at work – Carne Asada has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Carne Asada provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Carne Asada provides 118g of 2,000 cal by leaving 1,882 cal.
ARAMARK at work – Carne Asada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Carne Asada provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Carne Asada, 64g is needed for heart health. ARAMARK at work – Carne Asada provides 97g for 2,300g by leaving 2,203g for daily sodium intake. ARAMARK at work – Carne Asada causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Carne Asada is one of the possibilities. –g is provided by ARAMARK at work – Carne Asada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Carne Asada leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Carne Asada provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Carne Asada leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Carne Asada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Carne Asada 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Carne Asada. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Carne Asada.
There are similar foods to the ARAMARK at work – Carne Asada in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Carne Asada Pork Loin, Bacon, Hummus, Gyro, and Panzanella.
The nutrients table of the ARAMARK at work – Carne Asada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Carne Asada |
Nutrient values for ARAMARK at work – Carne Asada |
|---|---|
|
Serving size |
3 oz |
|
Calories |
118 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
97 mg |
|
Potassium |
272 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for ARAMARK at work – Carne Asada?
The alternative foods for ARAMARK at work – Carne Asada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Carne Asada are listed below.
-
Aladdin Food – Carrots with Fresh Ginger is an alternative to ARAMARK at work – Carne Asada because it has 118 calories, similar to ARAMARK at work – Carne Asada. The Aladdin Food – Carrots with Fresh Ginger has less iron than ARAMARK at work – Carne Asada, and more calcium than ARAMARK at work – Carne Asada. The Aladdin Food – Carrots with Fresh Ginger has less protein than ARAMARK at work – Carne Asada. To learn more about Aladdin Food – Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
-
Aladdin Food – Toasted Pita Bread Salad is an alternative to ARAMARK at work – Carne Asada because it has 118 calories, similar to ARAMARK at work – Carne Asada. The Aladdin Food – Toasted Pita Bread Salad has less iron than ARAMARK at work – Carne Asada, and more calcium than ARAMARK at work – Carne Asada. The Aladdin Food – Toasted Pita Bread Salad has less protein than ARAMARK at work – Carne Asada. To learn more about Aladdin Food – Toasted Pita Bread Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Long Beans with Toasted Almonds is an alternative to ARAMARK at work – Carne Asada because it has 118 calories, similar to ARAMARK at work – Carne Asada. The Aladdin Food – Long Beans with Toasted Almonds has less iron than ARAMARK at work – Carne Asada, and more calcium than ARAMARK at work – Carne Asada. The Aladdin Food – Long Beans with Toasted Almonds has less protein than ARAMARK at work – Carne Asada. To learn more about Aladdin Food – Long Beans with Toasted Almonds, read related food calories, and a nutrition guide.