Aladdin Food – Tri-Bean Salad is a Aladdin Food type of food with 4 oz serving size that provides 148 calories. Aladdin Food – Tri-Bean Salad has 46% carbohydrate, and 43% fat, 11% protein in 100 gram of Aladdin Food – Tri-Bean Salad. Aladdin Food – Tri-Bean Salad nutrient values are 17 g carbohydrate, 4 g protein, and 7 g fat. Aladdin Food – Tri-Bean Salad has the vitamins A, and C within it. Aladdin Food – Tri-Bean Salad has 2 % vitamin A and 10 % vitamin C. Aladdin Food – Tri-Bean Salad has 542 mg sodium, 256 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Tri-Bean Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Tri-Bean Salad provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tri-Bean Salad provides 148g of 2,000 cal by leaving 1,852 cal.
Aladdin Food – Tri-Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tri-Bean Salad provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Tri-Bean Salad, 60g is needed for heart health. Aladdin Food – Tri-Bean Salad provides 542g for 2,300g by leaving 1,758g for daily sodium intake. Aladdin Food – Tri-Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tri-Bean Salad is one of the possibilities. 17g is provided by Aladdin Food – Tri-Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tri-Bean Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tri-Bean Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tri-Bean Salad leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Tri-Bean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tri-Bean Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tri-Bean Salad. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tri-Bean Salad.
There are similar foods to the Aladdin Food – Tri-Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna & Tri-Bean Salad Plate, Garbanzo Bean Salad, Tri-Color Peppers, Italian Green Bean Salad, and Tuna & Green Bean Salad.
The nutrients table of the Aladdin Food – Tri-Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tri-Bean Salad |
Nutrient values for Aladdin Food – Tri-Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
148 |
|
Carbs percentage |
46% |
|
Fat percentage |
43% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
542 mg |
|
Potassium |
256 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Tri-Bean Salad?
The alternative foods for Aladdin Food – Tri-Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tri-Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice is an alternative to Aladdin Food – Tri-Bean Salad because it has 148 calories, similar to Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has similar iron to Aladdin Food – Tri-Bean Salad, and less calcium than Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has less protein than Aladdin Food – Tri-Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, read related food calories, and a nutrition guide.
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Bob Evans – Grilled Chicken1 is an alternative to Aladdin Food – Tri-Bean Salad because it has 148 calories, similar to Aladdin Food – Tri-Bean Salad. The Bob Evans – Grilled Chicken1 has less iron than Aladdin Food – Tri-Bean Salad, and less calcium than Aladdin Food – Tri-Bean Salad. The Bob Evans – Grilled Chicken1 has more protein than Aladdin Food – Tri-Bean Salad. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice is an alternative to Aladdin Food – Tri-Bean Salad because it has 148 calories, similar to Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less iron than Aladdin Food – Tri-Bean Salad, and less calcium than Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less protein than Aladdin Food – Tri-Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork is an alternative to Aladdin Food – Tri-Bean Salad because it has 148 calories, similar to Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has similar iron to Aladdin Food – Tri-Bean Salad, and less calcium than Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more protein than Aladdin Food – Tri-Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad is an alternative to Aladdin Food – Tri-Bean Salad because it has 148 calories, similar to Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has less iron than Aladdin Food – Tri-Bean Salad, and similar calcium to Aladdin Food – Tri-Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has more protein than Aladdin Food – Tri-Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, read related food calories, and a nutrition guide.