UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 148 calories. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad nutrient values are 17 g carbohydrate, 5 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has 7 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has 335 mg sodium, 151 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides 148g of 2,000 cal by leaving 1,852 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides 335g for 2,300g by leaving 1,965g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garbanzo Bean Cakes, Biscuits, Bacon, Black Bean Salad, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
148 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
335 mg |
|
Potassium |
151 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, read related food calories, and a nutrition guide.
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Bob Evans – Grilled Chicken1 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The Bob Evans – Grilled Chicken1 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The Bob Evans – Grilled Chicken1 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, read related food calories, and a nutrition guide.