UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 148 calories. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has 8 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has 187 mg sodium, 251 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides 148g of 2,000 cal by leaving 1,852 cal.
UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides 187g for 2,300g by leaving 2,113g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Quinoa, Roasted Garlic Broccoli, Sauteed Garlic Spinach, and Roasted Turkey.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach |
|---|---|
|
Serving size |
4 oz |
|
Calories |
148 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
187 mg |
|
Potassium |
251 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
18 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, read related food calories, and a nutrition guide.
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Bob Evans – Grilled Chicken1 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The Bob Evans – Grilled Chicken1 has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The Bob Evans – Grilled Chicken1 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, read related food calories, and a nutrition guide.