UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 148 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has 7 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has 128 mg sodium, 117 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 148g of 2,000 cal by leaving 1,852 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 128g for 2,300g by leaving 2,172g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tunisian Cucumber Salad, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice |
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Serving size |
4 oz |
|
Calories |
148 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
128 mg |
|
Potassium |
117 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice are listed below.
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Bob Evans – Grilled Chicken1 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The Bob Evans – Grilled Chicken1 has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The Bob Evans – Grilled Chicken1 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Parsley Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dr Pepper BBQ Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garbanzo Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa with Roasted Garlic and Spinach, read related food calories, and a nutrition guide.