Aladdin Food – Tuscany Stew is a Aladdin Food type of food with 6 oz serving size that provides 45 calories. Aladdin Food – Tuscany Stew has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Aladdin Food – Tuscany Stew. Aladdin Food – Tuscany Stew nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Tuscany Stew has the vitamins A, and C within it. Aladdin Food – Tuscany Stew has 11 % vitamin A and 10 % vitamin C. Aladdin Food – Tuscany Stew has 525 mg sodium, 98 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Tuscany Stew has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tuscany Stew provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tuscany Stew provides 45g of 2,000 cal by leaving 1,955 cal.
Aladdin Food – Tuscany Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuscany Stew provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Tuscany Stew, 66g is needed for heart health. Aladdin Food – Tuscany Stew provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Aladdin Food – Tuscany Stew causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuscany Stew is one of the possibilities. 7g is provided by Aladdin Food – Tuscany Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuscany Stew leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuscany Stew provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuscany Stew leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tuscany Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuscany Stew 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuscany Stew. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuscany Stew.
There are similar foods to the Aladdin Food – Tuscany Stew in terms of nutrition, daily intake amount, and calorie amount. These are Tuscany Omelet, Beef Tuscany, Chicken Tuscany Salad, Brunswick Stew, and Beef Stew.
The nutrients table of the Aladdin Food – Tuscany Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuscany Stew |
Nutrient values for Aladdin Food – Tuscany Stew |
|---|---|
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Serving size |
6 oz |
|
Calories |
45 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
525 mg |
|
Potassium |
98 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Tuscany Stew?
The alternative foods for Aladdin Food – Tuscany Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuscany Stew are listed below.
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Georgia – Cafe-Au-Lait is an alternative to Aladdin Food – Tuscany Stew because it has 45 calories, similar to Aladdin Food – Tuscany Stew. The Georgia – Cafe-Au-Lait has less iron than Aladdin Food – Tuscany Stew, and less calcium than Aladdin Food – Tuscany Stew. The Georgia – Cafe-Au-Lait has less protein than Aladdin Food – Tuscany Stew. To learn more about Georgia – Cafe-Au-Lait, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Soup is an alternative to Aladdin Food – Tuscany Stew because it has 45 calories, similar to Aladdin Food – Tuscany Stew. The Aladdin Food – Tomato Basil Soup has more iron than Aladdin Food – Tuscany Stew, and less calcium than Aladdin Food – Tuscany Stew. The Aladdin Food – Tomato Basil Soup has less protein than Aladdin Food – Tuscany Stew. To learn more about Aladdin Food – Tomato Basil Soup, read related food calories, and a nutrition guide.
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FitzVogt – Tomato Lentil Soup is an alternative to Aladdin Food – Tuscany Stew because it has 45 calories, similar to Aladdin Food – Tuscany Stew. The FitzVogt – Tomato Lentil Soup has more iron than Aladdin Food – Tuscany Stew, and less calcium than Aladdin Food – Tuscany Stew. The FitzVogt – Tomato Lentil Soup has similar protein to Aladdin Food – Tuscany Stew. To learn more about FitzVogt – Tomato Lentil Soup, read related food calories, and a nutrition guide.