Aladdin – Patty Melt is a Aladdin type of food with 1 Sandwich serving size that provides 483 calories. Aladdin – Patty Melt has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Aladdin – Patty Melt. Aladdin – Patty Melt nutrient values are 36 g carbohydrate, 24 g protein, and 27 g fat. Aladdin – Patty Melt has the vitamins A, and C within it. Aladdin – Patty Melt has 11 % vitamin A and 1 % vitamin C. Aladdin – Patty Melt has 867 mg sodium, 320 mg potassium, 122 mg cholesterol, and — g trans fat. Aladdin – Patty Melt has 3 g dietary fiber, and 4 g sugar. 1 serving of Aladdin – Patty Melt provides 17 % iron, 4 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Aladdin – Patty Melt provides 483g of 2,000 cal by leaving 1,517 cal.
Aladdin – Patty Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Patty Melt provides 27g fat for total of 67g. After 1 serving of Aladdin – Patty Melt, 40g is needed for heart health. Aladdin – Patty Melt provides 867g for 2,300g by leaving 1,433g for daily sodium intake. Aladdin – Patty Melt causes 122g for the threshold of 300g by leaving 178g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Patty Melt is one of the possibilities. 36g is provided by Aladdin – Patty Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Patty Melt leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin – Patty Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin – Patty Melt leaves 71g sugar for daily intake threshold of sugar. Aladdin – Patty Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin – Patty Melt 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Patty Melt. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Patty Melt.
There are similar foods to the Aladdin – Patty Melt in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt, Patty Melt, Grilled, Patty Melt, Patty Melt, on Rye Bread, and Patty Melt, all Toppings.
The nutrients table of the Aladdin – Patty Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Patty Melt |
Nutrient values for Aladdin – Patty Melt |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
483 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
16 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
867 mg |
|
Potassium |
320 mg |
|
Cholesterol |
122 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
1 % |
|
Calcium |
23 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin – Patty Melt?
The alternative foods for Aladdin – Patty Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Patty Melt are listed below.
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Aladdin Food – Patty Melt is an alternative to Aladdin – Patty Melt because it has 483 calories, similar to Aladdin – Patty Melt. The Aladdin Food – Patty Melt has similar iron to Aladdin – Patty Melt, and similar calcium to Aladdin – Patty Melt. The Aladdin Food – Patty Melt has similar protein to Aladdin – Patty Melt. To learn more about Aladdin Food – Patty Melt, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Meatball Sandwich with Ciabatta is an alternative to Aladdin – Patty Melt because it has 483 calories, similar to Aladdin – Patty Melt. The Michigan Dining – Italian Meatball Sandwich with Ciabatta has more iron than Aladdin – Patty Melt, and less calcium than Aladdin – Patty Melt. The Michigan Dining – Italian Meatball Sandwich with Ciabatta has more protein than Aladdin – Patty Melt. To learn more about Michigan Dining – Italian Meatball Sandwich with Ciabatta, read related food calories, and a nutrition guide.
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Aladdin Food – Honey, Ham & Cheese Chicken Sandwich is an alternative to Aladdin – Patty Melt because it has 483 calories, similar to Aladdin – Patty Melt. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich has less iron than Aladdin – Patty Melt, and more calcium than Aladdin – Patty Melt. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich has more protein than Aladdin – Patty Melt. To learn more about Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, read related food calories, and a nutrition guide.