Michigan Dining – Italian Meatball Sandwich with Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 483 calories. Michigan Dining – Italian Meatball Sandwich with Ciabatta has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Michigan Dining – Italian Meatball Sandwich with Ciabatta. Michigan Dining – Italian Meatball Sandwich with Ciabatta nutrient values are 57 g carbohydrate, 28 g protein, and 16 g fat. Michigan Dining – Italian Meatball Sandwich with Ciabatta has the vitamins A, and C within it. Michigan Dining – Italian Meatball Sandwich with Ciabatta has 1 % vitamin A and 1 % vitamin C. Michigan Dining – Italian Meatball Sandwich with Ciabatta has 1164 mg sodium, 293 mg potassium, 94 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Meatball Sandwich with Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 29 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 483g of 2,000 cal by leaving 1,517 cal.
Michigan Dining – Italian Meatball Sandwich with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta, 51g is needed for heart health. Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 1,164g for 2,300g by leaving 1,136g for daily sodium intake. Michigan Dining – Italian Meatball Sandwich with Ciabatta causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Meatball Sandwich with Ciabatta is one of the possibilities. 57g is provided by Michigan Dining – Italian Meatball Sandwich with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta leaves 193g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Italian Meatball Sandwich with Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Meatball Sandwich with Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Meatball Sandwich with Ciabatta. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Meatball Sandwich with Ciabatta.
There are similar foods to the Michigan Dining – Italian Meatball Sandwich with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Italian Meatloaf Ciabatta Sandwich, Italian Meatball Sandwich with Club Roll, Italian Meatball Sandwich with Onion Roll, Italian Beef Steak with Ciabatta, and Margherita Ciabatta Sandwich.
The nutrients table of the Michigan Dining – Italian Meatball Sandwich with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Meatball Sandwich with Ciabatta |
Nutrient values for Michigan Dining – Italian Meatball Sandwich with Ciabatta |
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Serving size |
1 Sandwich |
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Calories |
483 |
|
Carbs percentage |
47% |
|
Fat percentage |
30% |
|
Protein percentage |
23% |
|
Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1164 mg |
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Potassium |
293 mg |
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Cholesterol |
94 mg |
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Vitamin a |
1 % |
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Vitamin c |
1 % |
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Calcium |
5 % |
|
Iron |
29 % |
What are the alternative foods for Michigan Dining – Italian Meatball Sandwich with Ciabatta?
The alternative foods for Michigan Dining – Italian Meatball Sandwich with Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Meatball Sandwich with Ciabatta are listed below.
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Aladdin Food – Patty Melt is an alternative to Michigan Dining – Italian Meatball Sandwich with Ciabatta because it has 483 calories, similar to Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin Food – Patty Melt has less iron than Michigan Dining – Italian Meatball Sandwich with Ciabatta, and more calcium than Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin Food – Patty Melt has less protein than Michigan Dining – Italian Meatball Sandwich with Ciabatta. To learn more about Aladdin Food – Patty Melt, read related food calories, and a nutrition guide.
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Aladdin Food – Honey, Ham & Cheese Chicken Sandwich is an alternative to Michigan Dining – Italian Meatball Sandwich with Ciabatta because it has 483 calories, similar to Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich has less iron than Michigan Dining – Italian Meatball Sandwich with Ciabatta, and more calcium than Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich has more protein than Michigan Dining – Italian Meatball Sandwich with Ciabatta. To learn more about Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, read related food calories, and a nutrition guide.
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Aladdin – Patty Melt is an alternative to Michigan Dining – Italian Meatball Sandwich with Ciabatta because it has 483 calories, similar to Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin – Patty Melt has less iron than Michigan Dining – Italian Meatball Sandwich with Ciabatta, and more calcium than Michigan Dining – Italian Meatball Sandwich with Ciabatta. The Aladdin – Patty Melt has less protein than Michigan Dining – Italian Meatball Sandwich with Ciabatta. To learn more about Aladdin – Patty Melt, read related food calories, and a nutrition guide.