Aladdin – Whole Wheat Dinner Rolls is a Aladdin type of food with 1 Roll serving size that provides 100 calories. Aladdin – Whole Wheat Dinner Rolls has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Aladdin – Whole Wheat Dinner Rolls. Aladdin – Whole Wheat Dinner Rolls nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Aladdin – Whole Wheat Dinner Rolls has the vitamins A, and C within it. Aladdin – Whole Wheat Dinner Rolls has 0 % vitamin A and 0 % vitamin C. Aladdin – Whole Wheat Dinner Rolls has 147 mg sodium, 124 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin – Whole Wheat Dinner Rolls has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Whole Wheat Dinner Rolls provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Whole Wheat Dinner Rolls provides 100g of 2,000 cal by leaving 1,900 cal.
Aladdin – Whole Wheat Dinner Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Whole Wheat Dinner Rolls provides 1g fat for total of 67g. After 1 serving of Aladdin – Whole Wheat Dinner Rolls, 66g is needed for heart health. Aladdin – Whole Wheat Dinner Rolls provides 147g for 2,300g by leaving 2,153g for daily sodium intake. Aladdin – Whole Wheat Dinner Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Whole Wheat Dinner Rolls is one of the possibilities. 19g is provided by Aladdin – Whole Wheat Dinner Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Whole Wheat Dinner Rolls leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin – Whole Wheat Dinner Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Whole Wheat Dinner Rolls leaves 72g sugar for daily intake threshold of sugar. Aladdin – Whole Wheat Dinner Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin – Whole Wheat Dinner Rolls 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Whole Wheat Dinner Rolls. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Whole Wheat Dinner Rolls.
There are similar foods to the Aladdin – Whole Wheat Dinner Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Dinner Rolls, Rolls, dinner, whole-wheat, White Dinner Rolls, Dinner Rolls Whole Wheat, and Whole Wheat Dinner Rolls.
The nutrients table of the Aladdin – Whole Wheat Dinner Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Whole Wheat Dinner Rolls |
Nutrient values for Aladdin – Whole Wheat Dinner Rolls |
|---|---|
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Serving size |
1 Roll |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
147 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin – Whole Wheat Dinner Rolls?
The alternative foods for Aladdin – Whole Wheat Dinner Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Whole Wheat Dinner Rolls are listed below.
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Rhodes – White Dinner Roll is an alternative to Aladdin – Whole Wheat Dinner Rolls because it has 100 calories, similar to Aladdin – Whole Wheat Dinner Rolls. The Rhodes – White Dinner Roll has more iron than Aladdin – Whole Wheat Dinner Rolls, and less calcium than Aladdin – Whole Wheat Dinner Rolls. The Rhodes – White Dinner Roll has less protein than Aladdin – Whole Wheat Dinner Rolls. To learn more about Rhodes – White Dinner Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Whole Wheat Dinner Rolls is an alternative to Aladdin – Whole Wheat Dinner Rolls because it has 100 calories, similar to Aladdin – Whole Wheat Dinner Rolls. The Aladdin Food – Whole Wheat Dinner Rolls has similar iron to Aladdin – Whole Wheat Dinner Rolls, and similar calcium to Aladdin – Whole Wheat Dinner Rolls. The Aladdin Food – Whole Wheat Dinner Rolls has similar protein to Aladdin – Whole Wheat Dinner Rolls. To learn more about Aladdin Food – Whole Wheat Dinner Rolls, read related food calories, and a nutrition guide.
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Pillsbury – Crescent Rounds is an alternative to Aladdin – Whole Wheat Dinner Rolls because it has 100 calories, similar to Aladdin – Whole Wheat Dinner Rolls. The Pillsbury – Crescent Rounds has less iron than Aladdin – Whole Wheat Dinner Rolls, and less calcium than Aladdin – Whole Wheat Dinner Rolls. The Pillsbury – Crescent Rounds has less protein than Aladdin – Whole Wheat Dinner Rolls. To learn more about Pillsbury – Crescent Rounds, read related food calories, and a nutrition guide.
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Nature’s Own Healthy Multi-Grain – Sandwich Rounds is an alternative to Aladdin – Whole Wheat Dinner Rolls because it has 100 calories, similar to Aladdin – Whole Wheat Dinner Rolls. The Nature’s Own Healthy Multi-Grain – Sandwich Rounds has more iron than Aladdin – Whole Wheat Dinner Rolls, and more calcium than Aladdin – Whole Wheat Dinner Rolls. The Nature’s Own Healthy Multi-Grain – Sandwich Rounds has more protein than Aladdin – Whole Wheat Dinner Rolls. To learn more about Nature’s Own Healthy Multi-Grain – Sandwich Rounds, read related food calories, and a nutrition guide.
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Kroger – Crescent Rolls is an alternative to Aladdin – Whole Wheat Dinner Rolls because it has 100 calories, similar to Aladdin – Whole Wheat Dinner Rolls. The Kroger – Crescent Rolls has less iron than Aladdin – Whole Wheat Dinner Rolls, and less calcium than Aladdin – Whole Wheat Dinner Rolls. The Kroger – Crescent Rolls has less protein than Aladdin – Whole Wheat Dinner Rolls. To learn more about Kroger – Crescent Rolls, read related food calories, and a nutrition guide.