Rhodes – White Dinner Roll is a Rhodes type of food with 1 Roll serving size that provides 100 calories. Rhodes – White Dinner Roll has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Rhodes – White Dinner Roll. Rhodes – White Dinner Roll nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Rhodes – White Dinner Roll has the vitamins A, and C within it. Rhodes – White Dinner Roll has 0 % vitamin A and 0 % vitamin C. Rhodes – White Dinner Roll has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rhodes – White Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Rhodes – White Dinner Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rhodes – White Dinner Roll provides 100g of 2,000 cal by leaving 1,900 cal.
Rhodes – White Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rhodes – White Dinner Roll provides 1g fat for total of 67g. After 1 serving of Rhodes – White Dinner Roll, 66g is needed for heart health. Rhodes – White Dinner Roll provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Rhodes – White Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rhodes – White Dinner Roll is one of the possibilities. 19g is provided by Rhodes – White Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rhodes – White Dinner Roll leaves 231g carbohydrates for low-carb dieting. 1 serving of Rhodes – White Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Rhodes – White Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Rhodes – White Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rhodes – White Dinner Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rhodes – White Dinner Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Rhodes – White Dinner Roll.
There are similar foods to the Rhodes – White Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are White Dinner Roll, White Dinner Rolls, White Dinner Rolls, Cracked Wheat Dinner Roll, and White Dinner Rolls Frozen.
The nutrients table of the Rhodes – White Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rhodes – White Dinner Roll |
Nutrient values for Rhodes – White Dinner Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rhodes – White Dinner Roll?
The alternative foods for Rhodes – White Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rhodes – White Dinner Roll are listed below.
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Aladdin – Whole Wheat Dinner Rolls is an alternative to Rhodes – White Dinner Roll because it has 100 calories, similar to Rhodes – White Dinner Roll. The Aladdin – Whole Wheat Dinner Rolls has less iron than Rhodes – White Dinner Roll, and more calcium than Rhodes – White Dinner Roll. The Aladdin – Whole Wheat Dinner Rolls has more protein than Rhodes – White Dinner Roll. To learn more about Aladdin – Whole Wheat Dinner Rolls, read related food calories, and a nutrition guide.
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Aladdin Food – Whole Wheat Dinner Rolls is an alternative to Rhodes – White Dinner Roll because it has 100 calories, similar to Rhodes – White Dinner Roll. The Aladdin Food – Whole Wheat Dinner Rolls has less iron than Rhodes – White Dinner Roll, and more calcium than Rhodes – White Dinner Roll. The Aladdin Food – Whole Wheat Dinner Rolls has more protein than Rhodes – White Dinner Roll. To learn more about Aladdin Food – Whole Wheat Dinner Rolls, read related food calories, and a nutrition guide.
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Pillsbury – Crescent Rounds is an alternative to Rhodes – White Dinner Roll because it has 100 calories, similar to Rhodes – White Dinner Roll. The Pillsbury – Crescent Rounds has less iron than Rhodes – White Dinner Roll, and similar calcium to Rhodes – White Dinner Roll. The Pillsbury – Crescent Rounds has less protein than Rhodes – White Dinner Roll. To learn more about Pillsbury – Crescent Rounds, read related food calories, and a nutrition guide.
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Nature’s Own Healthy Multi-Grain – Sandwich Rounds is an alternative to Rhodes – White Dinner Roll because it has 100 calories, similar to Rhodes – White Dinner Roll. The Nature’s Own Healthy Multi-Grain – Sandwich Rounds has similar iron to Rhodes – White Dinner Roll, and more calcium than Rhodes – White Dinner Roll. The Nature’s Own Healthy Multi-Grain – Sandwich Rounds has more protein than Rhodes – White Dinner Roll. To learn more about Nature’s Own Healthy Multi-Grain – Sandwich Rounds, read related food calories, and a nutrition guide.
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Kroger – Crescent Rolls is an alternative to Rhodes – White Dinner Roll because it has 100 calories, similar to Rhodes – White Dinner Roll. The Kroger – Crescent Rolls has less iron than Rhodes – White Dinner Roll, and similar calcium to Rhodes – White Dinner Roll. The Kroger – Crescent Rolls has similar protein to Rhodes – White Dinner Roll. To learn more about Kroger – Crescent Rolls, read related food calories, and a nutrition guide.