Nature’s Own Healthy Multi-Grain – Sandwich Rounds is a Nature’s Own Healthy Multi-Grain type of food with 1 Roll serving size that provides 100 calories. Nature’s Own Healthy Multi-Grain – Sandwich Rounds has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Nature’s Own Healthy Multi-Grain – Sandwich Rounds. Nature’s Own Healthy Multi-Grain – Sandwich Rounds nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own Healthy Multi-Grain – Sandwich Rounds has the vitamins A, and C within it. Nature’s Own Healthy Multi-Grain – Sandwich Rounds has 0 % vitamin A and 0 % vitamin C. Nature’s Own Healthy Multi-Grain – Sandwich Rounds has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own Healthy Multi-Grain – Sandwich Rounds has 4 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own Healthy Multi-Grain – Sandwich Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 1g fat for total of 67g. After 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds, 66g is needed for heart health. Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own Healthy Multi-Grain – Sandwich Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own Healthy Multi-Grain – Sandwich Rounds is one of the possibilities. 19g is provided by Nature’s Own Healthy Multi-Grain – Sandwich Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds leaves 73g sugar for daily intake threshold of sugar. Nature’s Own Healthy Multi-Grain – Sandwich Rounds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own Healthy Multi-Grain – Sandwich Rounds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own Healthy Multi-Grain – Sandwich Rounds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own Healthy Multi-Grain – Sandwich Rounds.
There are similar foods to the Nature’s Own Healthy Multi-Grain – Sandwich Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Rounds, Healthy Multi-Grain, Healthy Multi Grain Sandwich Rounds, Sandwich Rounds, Healthy Multi-Grain Sandwich Rounds, and Sandwich Rounds.
The nutrients table of the Nature’s Own Healthy Multi-Grain – Sandwich Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own Healthy Multi-Grain – Sandwich Rounds |
Nutrient values for Nature’s Own Healthy Multi-Grain – Sandwich Rounds |
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Serving size |
1 Roll |
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Calories |
100 |
|
Carbs percentage |
75% |
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Fat percentage |
9% |
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Protein percentage |
16% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own Healthy Multi-Grain – Sandwich Rounds?
The alternative foods for Nature’s Own Healthy Multi-Grain – Sandwich Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own Healthy Multi-Grain – Sandwich Rounds are listed below.
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Rhodes – White Dinner Roll is an alternative to Nature’s Own Healthy Multi-Grain – Sandwich Rounds because it has 100 calories, similar to Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Rhodes – White Dinner Roll has similar iron to Nature’s Own Healthy Multi-Grain – Sandwich Rounds, and less calcium than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Rhodes – White Dinner Roll has less protein than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. To learn more about Rhodes – White Dinner Roll, read related food calories, and a nutrition guide.
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Aladdin – Whole Wheat Dinner Rolls is an alternative to Nature’s Own Healthy Multi-Grain – Sandwich Rounds because it has 100 calories, similar to Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Aladdin – Whole Wheat Dinner Rolls has less iron than Nature’s Own Healthy Multi-Grain – Sandwich Rounds, and less calcium than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Aladdin – Whole Wheat Dinner Rolls has less protein than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. To learn more about Aladdin – Whole Wheat Dinner Rolls, read related food calories, and a nutrition guide.
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Aladdin Food – Whole Wheat Dinner Rolls is an alternative to Nature’s Own Healthy Multi-Grain – Sandwich Rounds because it has 100 calories, similar to Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Aladdin Food – Whole Wheat Dinner Rolls has less iron than Nature’s Own Healthy Multi-Grain – Sandwich Rounds, and less calcium than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Aladdin Food – Whole Wheat Dinner Rolls has less protein than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. To learn more about Aladdin Food – Whole Wheat Dinner Rolls, read related food calories, and a nutrition guide.
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Pillsbury – Crescent Rounds is an alternative to Nature’s Own Healthy Multi-Grain – Sandwich Rounds because it has 100 calories, similar to Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Pillsbury – Crescent Rounds has less iron than Nature’s Own Healthy Multi-Grain – Sandwich Rounds, and less calcium than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Pillsbury – Crescent Rounds has less protein than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. To learn more about Pillsbury – Crescent Rounds, read related food calories, and a nutrition guide.
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Kroger – Crescent Rolls is an alternative to Nature’s Own Healthy Multi-Grain – Sandwich Rounds because it has 100 calories, similar to Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Kroger – Crescent Rolls has less iron than Nature’s Own Healthy Multi-Grain – Sandwich Rounds, and less calcium than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. The Kroger – Crescent Rolls has less protein than Nature’s Own Healthy Multi-Grain – Sandwich Rounds. To learn more about Kroger – Crescent Rolls, read related food calories, and a nutrition guide.