Aldi’s – Eggs is a Aldi’s type of food with 1 cooked serving size that provides 70 calories. Aldi’s – Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Aldi’s – Eggs. Aldi’s – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Aldi’s – Eggs has the vitamins A, and C within it. Aldi’s – Eggs has 6 % vitamin A and 0 % vitamin C. Aldi’s – Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Aldi’s – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Aldi’s – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aldi’s – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Aldi’s – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi’s – Eggs provides 5g fat for total of 67g. After 1 serving of Aldi’s – Eggs, 62g is needed for heart health. Aldi’s – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Aldi’s – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Aldi’s – Eggs is one of the possibilities. 1g is provided by Aldi’s – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi’s – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Aldi’s – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Aldi’s – Eggs leaves 75g sugar for daily intake threshold of sugar. Aldi’s – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aldi’s – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi’s – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi’s – Eggs.
There are similar foods to the Aldi’s – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Eggs, Large Eggs, Eggs, and Eggs.
The nutrients table of the Aldi’s – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Aldi’s – Eggs |
Nutrient values for Aldi’s – Eggs |
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Serving size |
1 cooked |
Calories |
70 |
Carbs percentage |
5% |
Fat percentage |
62% |
Protein percentage |
33% |
Carbs |
1 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
5 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
6 g |
Sodium |
70 mg |
Potassium |
0 mg |
Cholesterol |
185 mg |
Vitamin a |
6 % |
Vitamin c |
0 % |
Calcium |
2 % |
Iron |
4 % |
What are the alternative foods for Aldi’s – Eggs?
The alternative foods for Aldi’s – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi’s – Eggs are listed below.
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Scrambled Eggs – Egg is an alternative to Aldi’s – Eggs because it has 70 calories, similar to Aldi’s – Eggs. The Scrambled Eggs – Egg has similar iron to Aldi’s – Eggs, and similar calcium to Aldi’s – Eggs. The Scrambled Eggs – Egg has similar protein to Aldi’s – Eggs. To learn more about Scrambled Eggs – Egg, read related food calories, and a nutrition guide.
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Shaws – Eggs is an alternative to Aldi’s – Eggs because it has 70 calories, similar to Aldi’s – Eggs. The Shaws – Eggs has similar iron to Aldi’s – Eggs, and similar calcium to Aldi’s – Eggs. The Shaws – Eggs has similar protein to Aldi’s – Eggs. To learn more about Shaws – Eggs, read related food calories, and a nutrition guide.
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Wilcox Organic – Hard-Boiled Eggs is an alternative to Aldi’s – Eggs because it has 70 calories, similar to Aldi’s – Eggs. The Wilcox Organic – Hard-Boiled Eggs has similar iron to Aldi’s – Eggs, and similar calcium to Aldi’s – Eggs. The Wilcox Organic – Hard-Boiled Eggs has similar protein to Aldi’s – Eggs. To learn more about Wilcox Organic – Hard-Boiled Eggs, read related food calories, and a nutrition guide.