Shaws – Eggs is a Shaws type of food with 1 cooked serving size that provides 70 calories. Shaws – Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Shaws – Eggs. Shaws – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Shaws – Eggs has the vitamins A, and C within it. Shaws – Eggs has 6 % vitamin A and 0 % vitamin C. Shaws – Eggs has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Shaws – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Shaws – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shaws – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Shaws – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Eggs provides 4g fat for total of 67g. After 1 serving of Shaws – Eggs, 63g is needed for heart health. Shaws – Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Shaws – Eggs causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Eggs is one of the possibilities. 1g is provided by Shaws – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Shaws – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Shaws – Eggs leaves 75g sugar for daily intake threshold of sugar. Shaws – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shaws – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Eggs.
There are similar foods to the Shaws – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Eggs, Large White Eggs, Grade A Fresh Eggs, Shaws Large Brown Eggs, and Egg.
The nutrients table of the Shaws – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Eggs |
Nutrient values for Shaws – Eggs |
|---|---|
|
Serving size |
1 cooked |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Shaws – Eggs?
The alternative foods for Shaws – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Eggs are listed below.
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Scrambled Eggs – Egg is an alternative to Shaws – Eggs because it has 70 calories, similar to Shaws – Eggs. The Scrambled Eggs – Egg has similar iron to Shaws – Eggs, and similar calcium to Shaws – Eggs. The Scrambled Eggs – Egg has similar protein to Shaws – Eggs. To learn more about Scrambled Eggs – Egg, read related food calories, and a nutrition guide.
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Aldi’s – Eggs is an alternative to Shaws – Eggs because it has 70 calories, similar to Shaws – Eggs. The Aldi’s – Eggs has similar iron to Shaws – Eggs, and similar calcium to Shaws – Eggs. The Aldi’s – Eggs has similar protein to Shaws – Eggs. To learn more about Aldi’s – Eggs, read related food calories, and a nutrition guide.
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Wilcox Organic – Hard-Boiled Eggs is an alternative to Shaws – Eggs because it has 70 calories, similar to Shaws – Eggs. The Wilcox Organic – Hard-Boiled Eggs has similar iron to Shaws – Eggs, and similar calcium to Shaws – Eggs. The Wilcox Organic – Hard-Boiled Eggs has similar protein to Shaws – Eggs. To learn more about Wilcox Organic – Hard-Boiled Eggs, read related food calories, and a nutrition guide.