Scrambled Eggs – Egg is a Scrambled Eggs type of food with 1 cooked serving size that provides 70 calories. Scrambled Eggs – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Scrambled Eggs – Egg. Scrambled Eggs – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Scrambled Eggs – Egg has the vitamins A, and C within it. Scrambled Eggs – Egg has 6 % vitamin A and 0 % vitamin C. Scrambled Eggs – Egg has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Scrambled Eggs – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Scrambled Eggs – Egg provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Scrambled Eggs – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Scrambled Eggs – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scrambled Eggs – Egg provides 5g fat for total of 67g. After 1 serving of Scrambled Eggs – Egg, 62g is needed for heart health. Scrambled Eggs – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Scrambled Eggs – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Scrambled Eggs – Egg is one of the possibilities. 1g is provided by Scrambled Eggs – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scrambled Eggs – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Scrambled Eggs – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Scrambled Eggs – Egg leaves 75g sugar for daily intake threshold of sugar. Scrambled Eggs – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Scrambled Eggs – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scrambled Eggs – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Scrambled Eggs – Egg.
There are similar foods to the Scrambled Eggs – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg, Eggs – Scrambled (whole egg), Egg Whites Scrambled, 1 – Egg Scrambled, and Scrambled Eggs.
The nutrients table of the Scrambled Eggs – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Scrambled Eggs – Egg |
Nutrient values for Scrambled Eggs – Egg |
|---|---|
|
Serving size |
1 cooked |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Scrambled Eggs – Egg?
The alternative foods for Scrambled Eggs – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scrambled Eggs – Egg are listed below.
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Shaws – Eggs is an alternative to Scrambled Eggs – Egg because it has 70 calories, similar to Scrambled Eggs – Egg. The Shaws – Eggs has similar iron to Scrambled Eggs – Egg, and similar calcium to Scrambled Eggs – Egg. The Shaws – Eggs has similar protein to Scrambled Eggs – Egg. To learn more about Shaws – Eggs, read related food calories, and a nutrition guide.
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Aldi’s – Eggs is an alternative to Scrambled Eggs – Egg because it has 70 calories, similar to Scrambled Eggs – Egg. The Aldi’s – Eggs has similar iron to Scrambled Eggs – Egg, and similar calcium to Scrambled Eggs – Egg. The Aldi’s – Eggs has similar protein to Scrambled Eggs – Egg. To learn more about Aldi’s – Eggs, read related food calories, and a nutrition guide.
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Wilcox Organic – Hard-Boiled Eggs is an alternative to Scrambled Eggs – Egg because it has 70 calories, similar to Scrambled Eggs – Egg. The Wilcox Organic – Hard-Boiled Eggs has similar iron to Scrambled Eggs – Egg, and similar calcium to Scrambled Eggs – Egg. The Wilcox Organic – Hard-Boiled Eggs has similar protein to Scrambled Eggs – Egg. To learn more about Wilcox Organic – Hard-Boiled Eggs, read related food calories, and a nutrition guide.