The Alexia – Onion Rings Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Alexia – Onion Rings is a Alexia type of food with 6 rings serving size that provides 240 calories. Alexia – Onion Rings has 45% carbohydrate, and 49% fat, 7% protein in 100 gram of Alexia – Onion Rings. Alexia – Onion Rings nutrient values are 27 g carbohydrate, 4 g protein, and 13 g fat. Alexia – Onion Rings has the vitamins A, and C within it. Alexia – Onion Rings has 0 % vitamin A and 0 % vitamin C. Alexia – Onion Rings has 150 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alexia – Onion Rings has 2 g dietary fiber, and 2 g sugar. 1 serving of Alexia – Onion Rings provides 2 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Alexia – Onion Rings provides 240g of 2,000 cal by leaving 1,760 cal.

 

Alexia – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alexia – Onion Rings provides 13g fat for total of 67g. After 1 serving of Alexia – Onion Rings, 54g is needed for heart health. Alexia – Onion Rings provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Alexia – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Alexia – Onion Rings is one of the possibilities. 27g is provided by Alexia – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alexia – Onion Rings leaves 223g carbohydrates for low-carb dieting. 1 serving of Alexia – Onion Rings provides 2g sugar for daily 75g sugar intake. 1 serving of Alexia – Onion Rings leaves 73g sugar for daily intake threshold of sugar. Alexia – Onion Rings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Alexia – Onion Rings 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alexia – Onion Rings. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Alexia – Onion Rings.

 

There are similar foods to the Alexia – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings, Crispy Onion Rings, Multigrain Onion Rings, Crispy Onion Rings, and Frozen Onion Rings.

 

The nutrients table of the Alexia – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Alexia – Onion Rings	Nutrient values for Alexia – Onion Rings
Serving size	6 rings
Calories	240
Carbs percentage	45%
Fat percentage	49%
Protein percentage	7%
Carbs	27 g
Dietary fiber	2 g
Sugar	2 g
Fat	13 g
Saturated	2 g
Polyunsaturated	8 g
Monounsaturated	3 g
Trans	0 g
Protein	4 g
Sodium	150 mg
Potassium	90 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	2 %

What are the similar foods to Alexia – Onion Rings?

The similar foods to Alexia – Onion Rings involve alike nutritional values from the same Alexia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alexia – Onion Rings are listed below.

1. Alexia – Fries is a similar nourishment to Alexia – Onion Rings because both of the Alexia – Onion Rings and Alexia – Fries are from Alexia. The Alexia – Onion Rings has more calories than Alexia – Fries because Alexia – Onion Rings has 240 calories, and it is 140 more calories than Alexia – Fries. The Alexia – Fries has less iron than Alexia – Onion Rings, and less calcium than Alexia – Onion Rings. The Alexia – Fries has less protein than Alexia – Onion Rings. To learn more about Alexia – Fries, read related food calories, and a nutrition guide.

2. Alexia – Gluten Free Chocolate Chip Cookies is a similar nourishment to Alexia – Onion Rings because both of the Alexia – Onion Rings and Alexia – Gluten Free Chocolate Chip Cookies are from Alexia. The Alexia – Onion Rings has more calories than Alexia – Gluten Free Chocolate Chip Cookies because Alexia – Onion Rings has 240 calories, and it is 150 more calories than Alexia – Gluten Free Chocolate Chip Cookies. The Alexia – Gluten Free Chocolate Chip Cookies has more iron than Alexia – Onion Rings, and less calcium than Alexia – Onion Rings. The Alexia – Gluten Free Chocolate Chip Cookies has less protein than Alexia – Onion Rings. To learn more about Alexia – Gluten Free Chocolate Chip Cookies, read related food calories, and a nutrition guide.

3. Alexia – Mozzarella Sticks is a similar nourishment to Alexia – Onion Rings because both of the Alexia – Onion Rings and Alexia – Mozzarella Sticks are from Alexia. The Alexia – Onion Rings has more calories than Alexia – Mozzarella Sticks because Alexia – Onion Rings has 240 calories, and it is 120 more calories than Alexia – Mozzarella Sticks. The Alexia – Mozzarella Sticks has similar iron to Alexia – Onion Rings, and more calcium than Alexia – Onion Rings. The Alexia – Mozzarella Sticks has more protein than Alexia – Onion Rings. To learn more about Alexia – Mozzarella Sticks, read related food calories, and a nutrition guide.

4. Alexia – Chocolate Chip Cookies is a similar nourishment to Alexia – Onion Rings because both of the Alexia – Onion Rings and Alexia – Chocolate Chip Cookies are from Alexia. The Alexia – Onion Rings has more calories than Alexia – Chocolate Chip Cookies because Alexia – Onion Rings has 240 calories, and it is 150 more calories than Alexia – Chocolate Chip Cookies. The Alexia – Chocolate Chip Cookies has more iron than Alexia – Onion Rings, and less calcium than Alexia – Onion Rings. The Alexia – Chocolate Chip Cookies has less protein than Alexia – Onion Rings. To learn more about Alexia – Chocolate Chip Cookies, read related food calories, and a nutrition guide.

5. Alexia – Potato Puffs is a similar nourishment to Alexia – Onion Rings because both of the Alexia – Onion Rings and Alexia – Potato Puffs are from Alexia. The Alexia – Onion Rings has more calories than Alexia – Potato Puffs because Alexia – Onion Rings has 240 calories, and it is 90 more calories than Alexia – Potato Puffs. The Alexia – Potato Puffs has less iron than Alexia – Onion Rings, and less calcium than Alexia – Onion Rings. The Alexia – Potato Puffs has less protein than Alexia – Onion Rings. To learn more about Alexia – Potato Puffs, read related food calories, and a nutrition guide.