Alnatura – Reiswaffeln is a Alnatura type of food with 100 g serving size that provides 392 calories. Alnatura – Reiswaffeln has 84% carbohydrate, and 7% fat, 8% protein in 100 gram of Alnatura – Reiswaffeln. Alnatura – Reiswaffeln nutrient values are 80 g carbohydrate, 8 g protein, and 3 g fat. Alnatura – Reiswaffeln has the vitamins A, and C within it. Alnatura – Reiswaffeln has 0 % vitamin A and 0 % vitamin C. Alnatura – Reiswaffeln has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alnatura – Reiswaffeln has 3 g dietary fiber, and 0 g sugar. 1 serving of Alnatura – Reiswaffeln provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alnatura – Reiswaffeln provides 392g of 2,000 cal by leaving 1,608 cal.
Alnatura – Reiswaffeln and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alnatura – Reiswaffeln provides 3g fat for total of 67g. After 1 serving of Alnatura – Reiswaffeln, 64g is needed for heart health. Alnatura – Reiswaffeln provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alnatura – Reiswaffeln causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alnatura – Reiswaffeln is one of the possibilities. 80g is provided by Alnatura – Reiswaffeln for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alnatura – Reiswaffeln leaves 170g carbohydrates for low-carb dieting. 1 serving of Alnatura – Reiswaffeln provides –g sugar for daily 75g sugar intake. 1 serving of Alnatura – Reiswaffeln leaves 75g sugar for daily intake threshold of sugar. Alnatura – Reiswaffeln provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Alnatura – Reiswaffeln minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alnatura – Reiswaffeln. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Alnatura – Reiswaffeln.
There are similar foods to the Alnatura – Reiswaffeln in terms of nutrition, daily intake amount, and calorie amount. These are Reiswaffeln, Alnatura, Honig Reiswaffeln, Reiswaffeln – Natur, and Mini Reiswaffeln.
The nutrients table of the Alnatura – Reiswaffeln with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alnatura – Reiswaffeln |
Nutrient values for Alnatura – Reiswaffeln |
|---|---|
|
Serving size |
100 g |
|
Calories |
392 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
8% |
|
Carbs |
80 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alnatura – Reiswaffeln?
The alternative foods for Alnatura – Reiswaffeln involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alnatura – Reiswaffeln are listed below.
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Shao Fu Zhu Xie Bang is an alternative to Alnatura – Reiswaffeln because it has 392 calories, similar to Alnatura – Reiswaffeln. The Shao Fu Zhu Xie Bang has more iron than Alnatura – Reiswaffeln, and more calcium than Alnatura – Reiswaffeln. The Shao Fu Zhu Xie Bang has more protein than Alnatura – Reiswaffeln. To learn more about Shao Fu Zhu Xie Bang , read related food calories, and a nutrition guide.
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Liao Hua Tang is an alternative to Alnatura – Reiswaffeln because it has 392 calories, similar to Alnatura – Reiswaffeln. The Liao Hua Tang has similar iron to Alnatura – Reiswaffeln, and more calcium than Alnatura – Reiswaffeln. The Liao Hua Tang has less protein than Alnatura – Reiswaffeln. To learn more about Liao Hua Tang , read related food calories, and a nutrition guide.
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dorotsupu is an alternative to Alnatura – Reiswaffeln because it has 392 calories, similar to Alnatura – Reiswaffeln. The dorotsupu has similar iron to Alnatura – Reiswaffeln, and similar calcium to Alnatura – Reiswaffeln. The dorotsupu has less protein than Alnatura – Reiswaffeln. To learn more about dorotsupu, read related food calories, and a nutrition guide.
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Xiao Mai Pei Fen is an alternative to Alnatura – Reiswaffeln because it has 392 calories, similar to Alnatura – Reiswaffeln. The Xiao Mai Pei Fen has more iron than Alnatura – Reiswaffeln, and more calcium than Alnatura – Reiswaffeln. The Xiao Mai Pei Fen has more protein than Alnatura – Reiswaffeln. To learn more about Xiao Mai Pei Fen , read related food calories, and a nutrition guide.
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kurimu(Zhi Wu Xing Zhi Fang ) is an alternative to Alnatura – Reiswaffeln because it has 392 calories, similar to Alnatura – Reiswaffeln. The kurimu(Zhi Wu Xing Zhi Fang ) has more iron than Alnatura – Reiswaffeln, and more calcium than Alnatura – Reiswaffeln. The kurimu(Zhi Wu Xing Zhi Fang ) has less protein than Alnatura – Reiswaffeln. To learn more about kurimu(Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.