Alpen – Muesli is a Alpen type of food with 45 g serving size that provides 170 calories. Alpen – Muesli has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Alpen – Muesli. Alpen – Muesli nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Alpen – Muesli has the vitamins A, and C within it. Alpen – Muesli has 0 % vitamin A and 0 % vitamin C. Alpen – Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpen – Muesli has 3 g dietary fiber, and 10 g sugar. 1 serving of Alpen – Muesli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpen – Muesli provides 170g of 2,000 cal by leaving 1,830 cal.
Alpen – Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpen – Muesli provides 2g fat for total of 67g. After 1 serving of Alpen – Muesli, 65g is needed for heart health. Alpen – Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alpen – Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpen – Muesli is one of the possibilities. 30g is provided by Alpen – Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpen – Muesli leaves 220g carbohydrates for low-carb dieting. 1 serving of Alpen – Muesli provides 10g sugar for daily 75g sugar intake. 1 serving of Alpen – Muesli leaves 65g sugar for daily intake threshold of sugar. Alpen – Muesli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Alpen – Muesli 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpen – Muesli. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Alpen – Muesli.
There are similar foods to the Alpen – Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Alpen Muesli, Original Muesli, Muesli Cereal, Muesli, and Muesli Cereal.
The nutrients table of the Alpen – Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpen – Muesli |
Nutrient values for Alpen – Muesli |
|---|---|
|
Serving size |
45 g |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Alpen – Muesli?
The alternative foods for Alpen – Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpen – Muesli are listed below.
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Visalus Crunch – Cereal is an alternative to Alpen – Muesli because it has 170 calories, similar to Alpen – Muesli. The Visalus Crunch – Cereal has more iron than Alpen – Muesli, and similar calcium to Alpen – Muesli. The Visalus Crunch – Cereal has more protein than Alpen – Muesli. To learn more about Visalus Crunch – Cereal, read related food calories, and a nutrition guide.
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Starbucks – Flourless Chewy Chocolate Cookie is an alternative to Alpen – Muesli because it has 170 calories, similar to Alpen – Muesli. The Starbucks – Flourless Chewy Chocolate Cookie has less iron than Alpen – Muesli, and less calcium than Alpen – Muesli. The Starbucks – Flourless Chewy Chocolate Cookie has less protein than Alpen – Muesli. To learn more about Starbucks – Flourless Chewy Chocolate Cookie, read related food calories, and a nutrition guide.
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Zone perfect – Cranberry Almond Bar is an alternative to Alpen – Muesli because it has 170 calories, similar to Alpen – Muesli. The Zone perfect – Cranberry Almond Bar has less iron than Alpen – Muesli, and less calcium than Alpen – Muesli. The Zone perfect – Cranberry Almond Bar has more protein than Alpen – Muesli. To learn more about Zone perfect – Cranberry Almond Bar, read related food calories, and a nutrition guide.
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Alpen – Original is an alternative to Alpen – Muesli because it has 170 calories, similar to Alpen – Muesli. The Alpen – Original has less iron than Alpen – Muesli, and less calcium than Alpen – Muesli. The Alpen – Original has similar protein to Alpen – Muesli. To learn more about Alpen – Original, read related food calories, and a nutrition guide.
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Peet’s oatmeal – Oatmeal is an alternative to Alpen – Muesli because it has 170 calories, similar to Alpen – Muesli. The Peet’s oatmeal – Oatmeal has less iron than Alpen – Muesli, and less calcium than Alpen – Muesli. The Peet’s oatmeal – Oatmeal has more protein than Alpen – Muesli. To learn more about Peet’s oatmeal – Oatmeal, read related food calories, and a nutrition guide.