Alpen – Original is a Alpen type of food with 45 g serving size that provides 170 calories. Alpen – Original has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Alpen – Original. Alpen – Original nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Alpen – Original has the vitamins A, and C within it. Alpen – Original has 0 % vitamin A and 0 % vitamin C. Alpen – Original has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpen – Original has 3 g dietary fiber, and 10 g sugar. 1 serving of Alpen – Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpen – Original provides 170g of 2,000 cal by leaving 1,830 cal.
Alpen – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpen – Original provides 2g fat for total of 67g. After 1 serving of Alpen – Original, 65g is needed for heart health. Alpen – Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alpen – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpen – Original is one of the possibilities. 30g is provided by Alpen – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpen – Original leaves 220g carbohydrates for low-carb dieting. 1 serving of Alpen – Original provides 10g sugar for daily 75g sugar intake. 1 serving of Alpen – Original leaves 65g sugar for daily intake threshold of sugar. Alpen – Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Alpen – Original 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpen – Original. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Alpen – Original.
There are similar foods to the Alpen – Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Muesli, Alpen Original, Muesli, Original, Original Cereal, and Original Mysli.
The nutrients table of the Alpen – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpen – Original |
Nutrient values for Alpen – Original |
|---|---|
|
Serving size |
45 g |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alpen – Original?
The alternative foods for Alpen – Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpen – Original are listed below.
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Visalus Crunch – Cereal is an alternative to Alpen – Original because it has 170 calories, similar to Alpen – Original. The Visalus Crunch – Cereal has more iron than Alpen – Original, and more calcium than Alpen – Original. The Visalus Crunch – Cereal has more protein than Alpen – Original. To learn more about Visalus Crunch – Cereal, read related food calories, and a nutrition guide.
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Starbucks – Flourless Chewy Chocolate Cookie is an alternative to Alpen – Original because it has 170 calories, similar to Alpen – Original. The Starbucks – Flourless Chewy Chocolate Cookie has more iron than Alpen – Original, and more calcium than Alpen – Original. The Starbucks – Flourless Chewy Chocolate Cookie has less protein than Alpen – Original. To learn more about Starbucks – Flourless Chewy Chocolate Cookie, read related food calories, and a nutrition guide.
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Alpen – Muesli is an alternative to Alpen – Original because it has 170 calories, similar to Alpen – Original. The Alpen – Muesli has more iron than Alpen – Original, and more calcium than Alpen – Original. The Alpen – Muesli has similar protein to Alpen – Original. To learn more about Alpen – Muesli, read related food calories, and a nutrition guide.
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Zone perfect – Cranberry Almond Bar is an alternative to Alpen – Original because it has 170 calories, similar to Alpen – Original. The Zone perfect – Cranberry Almond Bar has similar iron to Alpen – Original, and similar calcium to Alpen – Original. The Zone perfect – Cranberry Almond Bar has more protein than Alpen – Original. To learn more about Zone perfect – Cranberry Almond Bar, read related food calories, and a nutrition guide.
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Peet’s oatmeal – Oatmeal is an alternative to Alpen – Original because it has 170 calories, similar to Alpen – Original. The Peet’s oatmeal – Oatmeal has more iron than Alpen – Original, and more calcium than Alpen – Original. The Peet’s oatmeal – Oatmeal has more protein than Alpen – Original. To learn more about Peet’s oatmeal – Oatmeal, read related food calories, and a nutrition guide.