Alpura – Leche is a Alpura type of food with 1 vaso serving size that provides 142 calories. Alpura – Leche has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Alpura – Leche. Alpura – Leche nutrient values are 12 g carbohydrate, 7 g protein, and 7 g fat. Alpura – Leche has the vitamins A, and C within it. Alpura – Leche has 150 % vitamin A and 0 % vitamin C. Alpura – Leche has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpura – Leche has 0 g dietary fiber, and 12 g sugar. 1 serving of Alpura – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Alpura – Leche provides 142g of 2,000 cal by leaving 1,858 cal.
Alpura – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpura – Leche provides 7g fat for total of 67g. After 1 serving of Alpura – Leche, 60g is needed for heart health. Alpura – Leche provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Alpura – Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpura – Leche is one of the possibilities. 12g is provided by Alpura – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpura – Leche leaves 238g carbohydrates for low-carb dieting. 1 serving of Alpura – Leche provides 12g sugar for daily 75g sugar intake. 1 serving of Alpura – Leche leaves 63g sugar for daily intake threshold of sugar. Alpura – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpura – Leche 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpura – Leche. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Alpura – Leche.
There are similar foods to the Alpura – Leche in terms of nutrition, daily intake amount, and calorie amount. These are leche alpura clásica, Leche Alpura 2000 Light, Leche Semi, Leche Semidescremada, and Leche Entera.
The nutrients table of the Alpura – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpura – Leche |
Nutrient values for Alpura – Leche |
|---|---|
|
Serving size |
1 vaso |
|
Calories |
142 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
0 % |
|
Calcium |
275 % |
|
Iron |
0 % |
What are the similar foods to Alpura – Leche?
The similar foods to Alpura – Leche involve alike nutritional values from the same Alpura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpura – Leche are listed below.
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Alpura – Yogurt is a similar nourishment to Alpura – Leche because both of the Alpura – Leche and Alpura – Yogurt are from Alpura. The Alpura – Leche has less calories than Alpura – Yogurt because Alpura – Leche has 142 calories, and it is 14 less calories than Alpura – Yogurt. The Alpura – Yogurt has similar iron to Alpura – Leche, and less calcium than Alpura – Leche. The Alpura – Yogurt has less protein than Alpura – Leche. To learn more about Alpura – Yogurt, read related food calories, and a nutrition guide.
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Alpura – Crema is a similar nourishment to Alpura – Leche because both of the Alpura – Leche and Alpura – Crema are from Alpura. The Alpura – Leche has more calories than Alpura – Crema because Alpura – Leche has 142 calories, and it is 55 more calories than Alpura – Crema. The Alpura – Crema has similar iron to Alpura – Leche, and less calcium than Alpura – Leche. The Alpura – Crema has less protein than Alpura – Leche. To learn more about Alpura – Crema, read related food calories, and a nutrition guide.
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Alpura – Crema Deslactosada is a similar nourishment to Alpura – Leche because both of the Alpura – Leche and Alpura – Crema Deslactosada are from Alpura. The Alpura – Leche has more calories than Alpura – Crema Deslactosada because Alpura – Leche has 142 calories, and it is 55 more calories than Alpura – Crema Deslactosada. The Alpura – Crema Deslactosada has similar iron to Alpura – Leche, and less calcium than Alpura – Leche. The Alpura – Crema Deslactosada has less protein than Alpura – Leche. To learn more about Alpura – Crema Deslactosada, read related food calories, and a nutrition guide.
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Alpura – Leche Semi is a similar nourishment to Alpura – Leche because both of the Alpura – Leche and Alpura – Leche Semi are from Alpura. The Alpura – Leche has more calories than Alpura – Leche Semi because Alpura – Leche has 142 calories, and it is 22 more calories than Alpura – Leche Semi. The Alpura – Leche Semi has similar iron to Alpura – Leche, and less calcium than Alpura – Leche. The Alpura – Leche Semi has similar protein to Alpura – Leche. To learn more about Alpura – Leche Semi, read related food calories, and a nutrition guide.