Alpura – Yogurt is a Alpura type of food with 1 envase serving size that provides 156 calories. Alpura – Yogurt has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Alpura – Yogurt. Alpura – Yogurt nutrient values are 26 g carbohydrate, 4 g protein, and 3 g fat. Alpura – Yogurt has the vitamins A, and C within it. Alpura – Yogurt has 0 % vitamin A and 0 % vitamin C. Alpura – Yogurt has 68 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpura – Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Alpura – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Alpura – Yogurt provides 156g of 2,000 cal by leaving 1,844 cal.
Alpura – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpura – Yogurt provides 3g fat for total of 67g. After 1 serving of Alpura – Yogurt, 64g is needed for heart health. Alpura – Yogurt provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Alpura – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpura – Yogurt is one of the possibilities. 26g is provided by Alpura – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpura – Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of Alpura – Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Alpura – Yogurt leaves 50g sugar for daily intake threshold of sugar. Alpura – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpura – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpura – Yogurt. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Alpura – Yogurt.
There are similar foods to the Alpura – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt – Durazno, yogurt, Yogurt – Zarzamora, Yogurt – Mango, and yogurt natural.
The nutrients table of the Alpura – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpura – Yogurt |
Nutrient values for Alpura – Yogurt |
|---|---|
|
Serving size |
1 envase |
|
Calories |
156 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
68 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Alpura – Yogurt?
The similar foods to Alpura – Yogurt involve alike nutritional values from the same Alpura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpura – Yogurt are listed below.
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Alpura – Leche is a similar nourishment to Alpura – Yogurt because both of the Alpura – Yogurt and Alpura – Leche are from Alpura. The Alpura – Yogurt has more calories than Alpura – Leche because Alpura – Yogurt has 156 calories, and it is 14 more calories than Alpura – Leche. The Alpura – Leche has similar iron to Alpura – Yogurt, and more calcium than Alpura – Yogurt. The Alpura – Leche has more protein than Alpura – Yogurt. To learn more about Alpura – Leche, read related food calories, and a nutrition guide.
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Alpura – Crema is a similar nourishment to Alpura – Yogurt because both of the Alpura – Yogurt and Alpura – Crema are from Alpura. The Alpura – Yogurt has more calories than Alpura – Crema because Alpura – Yogurt has 156 calories, and it is 69 more calories than Alpura – Crema. The Alpura – Crema has similar iron to Alpura – Yogurt, and more calcium than Alpura – Yogurt. The Alpura – Crema has less protein than Alpura – Yogurt. To learn more about Alpura – Crema, read related food calories, and a nutrition guide.
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Alpura – Crema Deslactosada is a similar nourishment to Alpura – Yogurt because both of the Alpura – Yogurt and Alpura – Crema Deslactosada are from Alpura. The Alpura – Yogurt has more calories than Alpura – Crema Deslactosada because Alpura – Yogurt has 156 calories, and it is 69 more calories than Alpura – Crema Deslactosada. The Alpura – Crema Deslactosada has similar iron to Alpura – Yogurt, and more calcium than Alpura – Yogurt. The Alpura – Crema Deslactosada has less protein than Alpura – Yogurt. To learn more about Alpura – Crema Deslactosada, read related food calories, and a nutrition guide.
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Alpura – Leche Semi is a similar nourishment to Alpura – Yogurt because both of the Alpura – Yogurt and Alpura – Leche Semi are from Alpura. The Alpura – Yogurt has more calories than Alpura – Leche Semi because Alpura – Yogurt has 156 calories, and it is 36 more calories than Alpura – Leche Semi. The Alpura – Leche Semi has similar iron to Alpura – Yogurt, and similar calcium to Alpura – Yogurt. The Alpura – Leche Semi has more protein than Alpura – Yogurt. To learn more about Alpura – Leche Semi, read related food calories, and a nutrition guide.