Alvarado St – Bread is a Alvarado St type of food with 1 slice serving size that provides 90 calories. Alvarado St – Bread has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Alvarado St – Bread. Alvarado St – Bread nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Alvarado St – Bread has the vitamins A, and C within it. Alvarado St – Bread has 0 % vitamin A and 0 % vitamin C. Alvarado St – Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alvarado St – Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Alvarado St – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alvarado St – Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Alvarado St – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alvarado St – Bread provides –g fat for total of 67g. After 1 serving of Alvarado St – Bread, 67g is needed for heart health. Alvarado St – Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Alvarado St – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alvarado St – Bread is one of the possibilities. 15g is provided by Alvarado St – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alvarado St – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Alvarado St – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Alvarado St – Bread leaves 73g sugar for daily intake threshold of sugar. Alvarado St – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Alvarado St – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alvarado St – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Alvarado St – Bread.
There are similar foods to the Alvarado St – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Alvarado Flax Seed Bread, Bread, Sourdough Bread, and Sprouted Multigrain Bread.
The nutrients table of the Alvarado St – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alvarado St – Bread |
Nutrient values for Alvarado St – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Alvarado St – Bread?
The alternative foods for Alvarado St – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alvarado St – Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Alvarado St – Bread because it has 90 calories, similar to Alvarado St – Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to Alvarado St – Bread, and more calcium than Alvarado St – Bread. The Oroweat – Whole Wheat Dutch Country has less protein than Alvarado St – Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Alvarado St – Bread because it has 90 calories, similar to Alvarado St – Bread. The Stroehman – 100% Wheat Bread has similar iron to Alvarado St – Bread, and more calcium than Alvarado St – Bread. The Stroehman – 100% Wheat Bread has less protein than Alvarado St – Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Alvarado St – Bread because it has 90 calories, similar to Alvarado St – Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Alvarado St – Bread, and more calcium than Alvarado St – Bread. The Vermont Bread Company – Soft 10 Grain Bread has less protein than Alvarado St – Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Alvarado St – Bread because it has 90 calories, similar to Alvarado St – Bread. The Oroweat – Bread Slice has less iron than Alvarado St – Bread, and more calcium than Alvarado St – Bread. The Oroweat – Bread Slice has less protein than Alvarado St – Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Alvarado St – Bread because it has 90 calories, similar to Alvarado St – Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Alvarado St – Bread, and more calcium than Alvarado St – Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less protein than Alvarado St – Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.