amerikaChan daizu is a Generic type of food with 100 g serving size that provides 433 calories. amerikaChan daizu has 26% carbohydrate, and 44% fat, 30% protein in 100 gram of amerikaChan daizu. amerikaChan daizu nutrient values are 28 g carbohydrate, 33 g protein, and 21 g fat. amerikaChan daizu has the vitamins A, and C within it. amerikaChan daizu has 0 % vitamin A and 0 % vitamin C. amerikaChan daizu has 1 mg sodium, 1800 mg potassium, 0 mg cholesterol, and — g trans fat. amerikaChan daizu has 15 g dietary fiber, and — g sugar. 1 serving of amerikaChan daizu provides 47 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. amerikaChan daizu provides 433g of 2,000 cal by leaving 1,567 cal.
amerikaChan daizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amerikaChan daizu provides 21g fat for total of 67g. After 1 serving of amerikaChan daizu, 46g is needed for heart health. amerikaChan daizu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. amerikaChan daizu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with amerikaChan daizu is one of the possibilities. 28g is provided by amerikaChan daizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amerikaChan daizu leaves 222g carbohydrates for low-carb dieting. 1 serving of amerikaChan daizu provides –g sugar for daily 75g sugar intake. 1 serving of amerikaChan daizu leaves 75g sugar for daily intake threshold of sugar. amerikaChan daizu provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of amerikaChan daizu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of amerikaChan daizu. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of amerikaChan daizu.
There are similar foods to the amerikaChan daizu in terms of nutrition, daily intake amount, and calorie amount. These are 真だら, 国産だいず, 中国産だいず, 国産だいず（ゆで）, and 西友.
The nutrients table of the amerikaChan daizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amerikaChan daizu |
Nutrient values for amerikaChan daizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
433 |
|
Carbs percentage |
26% |
|
Fat percentage |
44% |
|
Protein percentage |
30% |
|
Carbs |
28 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
47 % |
What are the alternative foods for amerikaChan daizu?
The alternative foods for amerikaChan daizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amerikaChan daizu are listed below.
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kiyarameru is an alternative to amerikaChan daizu because it has 433 calories, similar to amerikaChan daizu. The kiyarameru has less iron than amerikaChan daizu, and less calcium than amerikaChan daizu. The kiyarameru has less protein than amerikaChan daizu. To learn more about kiyarameru, read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang ) is an alternative to amerikaChan daizu because it has 433 calories, similar to amerikaChan daizu. The kurimu(Ru Zhi Fang ) has less iron than amerikaChan daizu, and less calcium than amerikaChan daizu. The kurimu(Ru Zhi Fang ) has less protein than amerikaChan daizu. To learn more about kurimu(Ru Zhi Fang ), read related food calories, and a nutrition guide.
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Mi Zhi Yu Qiu is an alternative to amerikaChan daizu because it has 433 calories, similar to amerikaChan daizu. The Mi Zhi Yu Qiu has less iron than amerikaChan daizu, and less calcium than amerikaChan daizu. The Mi Zhi Yu Qiu has less protein than amerikaChan daizu. To learn more about Mi Zhi Yu Qiu , read related food calories, and a nutrition guide.
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La Rou Chao Fan is an alternative to amerikaChan daizu because it has 433 calories, similar to amerikaChan daizu. The La Rou Chao Fan has less iron than amerikaChan daizu, and less calcium than amerikaChan daizu. The La Rou Chao Fan has less protein than amerikaChan daizu. To learn more about La Rou Chao Fan , read related food calories, and a nutrition guide.