Mi Zhi Yu Qiu is a Generic type of food with 100 g serving size that provides 433 calories. Mi Zhi Yu Qiu has 72% carbohydrate, and 28% fat, 0% protein in 100 gram of Mi Zhi Yu Qiu . Mi Zhi Yu Qiu nutrient values are 76 g carbohydrate, 0 g protein, and 13 g fat. Mi Zhi Yu Qiu has the vitamins A, and C within it. Mi Zhi Yu Qiu has — % vitamin A and 1 % vitamin C. Mi Zhi Yu Qiu has 1 mg sodium, 12 mg potassium, — mg cholesterol, and — g trans fat. Mi Zhi Yu Qiu has 0 g dietary fiber, and — g sugar. 1 serving of Mi Zhi Yu Qiu provides 6 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Mi Zhi Yu Qiu provides 433g of 2,000 cal by leaving 1,567 cal.
Mi Zhi Yu Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zhi Yu Qiu provides 13g fat for total of 67g. After 1 serving of Mi Zhi Yu Qiu , 54g is needed for heart health. Mi Zhi Yu Qiu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mi Zhi Yu Qiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zhi Yu Qiu is one of the possibilities. 76g is provided by Mi Zhi Yu Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zhi Yu Qiu leaves 174g carbohydrates for low-carb dieting. 1 serving of Mi Zhi Yu Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zhi Yu Qiu leaves 75g sugar for daily intake threshold of sugar. Mi Zhi Yu Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Zhi Yu Qiu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zhi Yu Qiu . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zhi Yu Qiu .
There are similar foods to the Mi Zhi Yu Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 炸芋頭球, 蜜焖土豆球, 茄汁虾球, 蜜瓜球, and 蜜汁鸡翅.
The nutrients table of the Mi Zhi Yu Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zhi Yu Qiu |
Nutrient values for Mi Zhi Yu Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
433 |
|
Carbs percentage |
72% |
|
Fat percentage |
28% |
|
Protein percentage |
0% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
12 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Mi Zhi Yu Qiu ?
The alternative foods for Mi Zhi Yu Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zhi Yu Qiu are listed below.
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kiyarameru is an alternative to Mi Zhi Yu Qiu because it has 433 calories, similar to Mi Zhi Yu Qiu . The kiyarameru has less iron than Mi Zhi Yu Qiu , and more calcium than Mi Zhi Yu Qiu . The kiyarameru has more protein than Mi Zhi Yu Qiu . To learn more about kiyarameru, read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang ) is an alternative to Mi Zhi Yu Qiu because it has 433 calories, similar to Mi Zhi Yu Qiu . The kurimu(Ru Zhi Fang ) has less iron than Mi Zhi Yu Qiu , and more calcium than Mi Zhi Yu Qiu . The kurimu(Ru Zhi Fang ) has more protein than Mi Zhi Yu Qiu . To learn more about kurimu(Ru Zhi Fang ), read related food calories, and a nutrition guide.
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La Rou Chao Fan is an alternative to Mi Zhi Yu Qiu because it has 433 calories, similar to Mi Zhi Yu Qiu . The La Rou Chao Fan has more iron than Mi Zhi Yu Qiu , and more calcium than Mi Zhi Yu Qiu . The La Rou Chao Fan has more protein than Mi Zhi Yu Qiu . To learn more about La Rou Chao Fan , read related food calories, and a nutrition guide.
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amerikaChan daizu is an alternative to Mi Zhi Yu Qiu because it has 433 calories, similar to Mi Zhi Yu Qiu . The amerikaChan daizu has more iron than Mi Zhi Yu Qiu , and more calcium than Mi Zhi Yu Qiu . The amerikaChan daizu has more protein than Mi Zhi Yu Qiu . To learn more about amerikaChan daizu, read related food calories, and a nutrition guide.