Ameriserve – Bavarian Breakfast Croissant is a Ameriserve type of food with 1 Sandwich serving size that provides 680 calories. Ameriserve – Bavarian Breakfast Croissant has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Ameriserve – Bavarian Breakfast Croissant. Ameriserve – Bavarian Breakfast Croissant nutrient values are 42 g carbohydrate, 30 g protein, and 42 g fat. Ameriserve – Bavarian Breakfast Croissant has the vitamins A, and C within it. Ameriserve – Bavarian Breakfast Croissant has 24 % vitamin A and 0 % vitamin C. Ameriserve – Bavarian Breakfast Croissant has 1583 mg sodium, 207 mg potassium, 364 mg cholesterol, and — g trans fat. Ameriserve – Bavarian Breakfast Croissant has 2 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Bavarian Breakfast Croissant provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Ameriserve – Bavarian Breakfast Croissant provides 680g of 2,000 cal by leaving 1,320 cal.
Ameriserve – Bavarian Breakfast Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Bavarian Breakfast Croissant provides 42g fat for total of 67g. After 1 serving of Ameriserve – Bavarian Breakfast Croissant, 25g is needed for heart health. Ameriserve – Bavarian Breakfast Croissant provides 1,583g for 2,300g by leaving 717g for daily sodium intake. Ameriserve – Bavarian Breakfast Croissant causes 364g for the threshold of 300g by leaving -64g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Bavarian Breakfast Croissant is one of the possibilities. 42g is provided by Ameriserve – Bavarian Breakfast Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Bavarian Breakfast Croissant leaves 208g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Bavarian Breakfast Croissant provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Bavarian Breakfast Croissant leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Bavarian Breakfast Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Bavarian Breakfast Croissant 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Bavarian Breakfast Croissant. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Bavarian Breakfast Croissant.
There are similar foods to the Ameriserve – Bavarian Breakfast Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Breakfast Croissant, Bavarian Breakfast Bagel, Lorraine Breakfast Croissant, Southwest Breakfast Croissant, and Bavarian Breakfast Croissant.
The nutrients table of the Ameriserve – Bavarian Breakfast Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Bavarian Breakfast Croissant |
Nutrient values for Ameriserve – Bavarian Breakfast Croissant |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
680 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
42 g |
|
Saturated |
18 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
1583 mg |
|
Potassium |
207 mg |
|
Cholesterol |
364 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Bavarian Breakfast Croissant?
The alternative foods for Ameriserve – Bavarian Breakfast Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Bavarian Breakfast Croissant are listed below.
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Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich is an alternative to Ameriserve – Bavarian Breakfast Croissant because it has 680 calories, similar to Ameriserve – Bavarian Breakfast Croissant. The Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich has more iron than Ameriserve – Bavarian Breakfast Croissant, and more calcium than Ameriserve – Bavarian Breakfast Croissant. The Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich has more protein than Ameriserve – Bavarian Breakfast Croissant. To learn more about Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich is an alternative to Ameriserve – Bavarian Breakfast Croissant because it has 680 calories, similar to Ameriserve – Bavarian Breakfast Croissant. The Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich has similar iron to Ameriserve – Bavarian Breakfast Croissant, and more calcium than Ameriserve – Bavarian Breakfast Croissant. The Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich has more protein than Ameriserve – Bavarian Breakfast Croissant. To learn more about Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich, read related food calories, and a nutrition guide.
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Au Bon Pain – Chicken Pomodoro Sandwich is an alternative to Ameriserve – Bavarian Breakfast Croissant because it has 680 calories, similar to Ameriserve – Bavarian Breakfast Croissant. The Au Bon Pain – Chicken Pomodoro Sandwich has more iron than Ameriserve – Bavarian Breakfast Croissant, and more calcium than Ameriserve – Bavarian Breakfast Croissant. The Au Bon Pain – Chicken Pomodoro Sandwich has more protein than Ameriserve – Bavarian Breakfast Croissant. To learn more about Au Bon Pain – Chicken Pomodoro Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian Breakfast Croissant is an alternative to Ameriserve – Bavarian Breakfast Croissant because it has 680 calories, similar to Ameriserve – Bavarian Breakfast Croissant. The Aladdin Food – Bavarian Breakfast Croissant has similar iron to Ameriserve – Bavarian Breakfast Croissant, and similar calcium to Ameriserve – Bavarian Breakfast Croissant. The Aladdin Food – Bavarian Breakfast Croissant has similar protein to Ameriserve – Bavarian Breakfast Croissant. To learn more about Aladdin Food – Bavarian Breakfast Croissant, read related food calories, and a nutrition guide.