Au Bon Pain – Chicken Pomodoro Sandwich is a Au Bon Pain type of food with 1 Sandwich serving size that provides 680 calories. Au Bon Pain – Chicken Pomodoro Sandwich has 35% carbohydrate, and 34% fat, 32% protein in 100 gram of Au Bon Pain – Chicken Pomodoro Sandwich. Au Bon Pain – Chicken Pomodoro Sandwich nutrient values are 58 g carbohydrate, 53 g protein, and 25 g fat. Au Bon Pain – Chicken Pomodoro Sandwich has the vitamins A, and C within it. Au Bon Pain – Chicken Pomodoro Sandwich has 30 % vitamin A and 70 % vitamin C. Au Bon Pain – Chicken Pomodoro Sandwich has 1410 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Au Bon Pain – Chicken Pomodoro Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Au Bon Pain – Chicken Pomodoro Sandwich provides 680g of 2,000 cal by leaving 1,320 cal.
Au Bon Pain – Chicken Pomodoro Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Chicken Pomodoro Sandwich provides 25g fat for total of 67g. After 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich, 42g is needed for heart health. Au Bon Pain – Chicken Pomodoro Sandwich provides 1,410g for 2,300g by leaving 890g for daily sodium intake. Au Bon Pain – Chicken Pomodoro Sandwich causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Chicken Pomodoro Sandwich is one of the possibilities. 58g is provided by Au Bon Pain – Chicken Pomodoro Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich leaves 192g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich leaves 71g sugar for daily intake threshold of sugar. Au Bon Pain – Chicken Pomodoro Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Chicken Pomodoro Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Chicken Pomodoro Sandwich. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Chicken Pomodoro Sandwich.
There are similar foods to the Au Bon Pain – Chicken Pomodoro Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pomodoro Sandwich, Chicken Pomodoro, Chicken Pomodoro, Chicken Pomodoro Sandwich (From Web Site), and Chicken Sandwich.
The nutrients table of the Au Bon Pain – Chicken Pomodoro Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Chicken Pomodoro Sandwich |
Nutrient values for Au Bon Pain – Chicken Pomodoro Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
680 |
|
Carbs percentage |
35% |
|
Fat percentage |
34% |
|
Protein percentage |
32% |
|
Carbs |
58 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
53 g |
|
Sodium |
1410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
70 % |
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Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Au Bon Pain – Chicken Pomodoro Sandwich?
The alternative foods for Au Bon Pain – Chicken Pomodoro Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Chicken Pomodoro Sandwich are listed below.
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Ameriserve – Bavarian Breakfast Croissant is an alternative to Au Bon Pain – Chicken Pomodoro Sandwich because it has 680 calories, similar to Au Bon Pain – Chicken Pomodoro Sandwich. The Ameriserve – Bavarian Breakfast Croissant has less iron than Au Bon Pain – Chicken Pomodoro Sandwich, and less calcium than Au Bon Pain – Chicken Pomodoro Sandwich. The Ameriserve – Bavarian Breakfast Croissant has less protein than Au Bon Pain – Chicken Pomodoro Sandwich. To learn more about Ameriserve – Bavarian Breakfast Croissant, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich is an alternative to Au Bon Pain – Chicken Pomodoro Sandwich because it has 680 calories, similar to Au Bon Pain – Chicken Pomodoro Sandwich. The Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich has more iron than Au Bon Pain – Chicken Pomodoro Sandwich, and less calcium than Au Bon Pain – Chicken Pomodoro Sandwich. The Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich has less protein than Au Bon Pain – Chicken Pomodoro Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – South American Chivito Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich is an alternative to Au Bon Pain – Chicken Pomodoro Sandwich because it has 680 calories, similar to Au Bon Pain – Chicken Pomodoro Sandwich. The Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich has less iron than Au Bon Pain – Chicken Pomodoro Sandwich, and less calcium than Au Bon Pain – Chicken Pomodoro Sandwich. The Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich has less protein than Au Bon Pain – Chicken Pomodoro Sandwich. To learn more about Sodexo (Healthcare, Campus) – Corned Beef with Fontina Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian Breakfast Croissant is an alternative to Au Bon Pain – Chicken Pomodoro Sandwich because it has 680 calories, similar to Au Bon Pain – Chicken Pomodoro Sandwich. The Aladdin Food – Bavarian Breakfast Croissant has less iron than Au Bon Pain – Chicken Pomodoro Sandwich, and less calcium than Au Bon Pain – Chicken Pomodoro Sandwich. The Aladdin Food – Bavarian Breakfast Croissant has less protein than Au Bon Pain – Chicken Pomodoro Sandwich. To learn more about Aladdin Food – Bavarian Breakfast Croissant, read related food calories, and a nutrition guide.