Ameriserve – Cod Tian, Cod Fillet is a Ameriserve type of food with 1 Fillet serving size that provides 170 calories. Ameriserve – Cod Tian, Cod Fillet has 5% carbohydrate, and 29% fat, 65% protein in 100 gram of Ameriserve – Cod Tian, Cod Fillet. Ameriserve – Cod Tian, Cod Fillet nutrient values are 2 g carbohydrate, 25 g protein, and 5 g fat. Ameriserve – Cod Tian, Cod Fillet has the vitamins A, and C within it. Ameriserve – Cod Tian, Cod Fillet has 38 % vitamin A and 5 % vitamin C. Ameriserve – Cod Tian, Cod Fillet has 156 mg sodium, 383 mg potassium, 74 mg cholesterol, and — g trans fat. Ameriserve – Cod Tian, Cod Fillet has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Cod Tian, Cod Fillet provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Cod Tian, Cod Fillet provides 170g of 2,000 cal by leaving 1,830 cal.
Ameriserve – Cod Tian, Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cod Tian, Cod Fillet provides 5g fat for total of 67g. After 1 serving of Ameriserve – Cod Tian, Cod Fillet, 62g is needed for heart health. Ameriserve – Cod Tian, Cod Fillet provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Ameriserve – Cod Tian, Cod Fillet causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cod Tian, Cod Fillet is one of the possibilities. 2g is provided by Ameriserve – Cod Tian, Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cod Tian, Cod Fillet leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cod Tian, Cod Fillet provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cod Tian, Cod Fillet leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Cod Tian, Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cod Tian, Cod Fillet 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cod Tian, Cod Fillet. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cod Tian, Cod Fillet.
There are similar foods to the Ameriserve – Cod Tian, Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Cod Tian, Cod Tian, Cod Fillet, Cod Tian, Cod Fillet, Baked Cod Dijonnaise, Cod Fillet, and Baked (Broiled) Cod Fillet.
The nutrients table of the Ameriserve – Cod Tian, Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cod Tian, Cod Fillet |
Nutrient values for Ameriserve – Cod Tian, Cod Fillet |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
29% |
|
Protein percentage |
65% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
156 mg |
|
Potassium |
383 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Cod Tian, Cod Fillet?
The alternative foods for Ameriserve – Cod Tian, Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cod Tian, Cod Fillet are listed below.
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Sodexo Campus – Oven Baked Trout is an alternative to Ameriserve – Cod Tian, Cod Fillet because it has 170 calories, similar to Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – Oven Baked Trout has similar iron to Ameriserve – Cod Tian, Cod Fillet, and more calcium than Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – Oven Baked Trout has less protein than Ameriserve – Cod Tian, Cod Fillet. To learn more about Sodexo Campus – Oven Baked Trout, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Tian, Cod Fillet is an alternative to Ameriserve – Cod Tian, Cod Fillet because it has 170 calories, similar to Ameriserve – Cod Tian, Cod Fillet. The Aladdin Food – Cod Tian, Cod Fillet has similar iron to Ameriserve – Cod Tian, Cod Fillet, and similar calcium to Ameriserve – Cod Tian, Cod Fillet. The Aladdin Food – Cod Tian, Cod Fillet has similar protein to Ameriserve – Cod Tian, Cod Fillet. To learn more about Aladdin Food – Cod Tian, Cod Fillet, read related food calories, and a nutrition guide.
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High Liner – Tilapia is an alternative to Ameriserve – Cod Tian, Cod Fillet because it has 170 calories, similar to Ameriserve – Cod Tian, Cod Fillet. The High Liner – Tilapia has more iron than Ameriserve – Cod Tian, Cod Fillet, and more calcium than Ameriserve – Cod Tian, Cod Fillet. The High Liner – Tilapia has less protein than Ameriserve – Cod Tian, Cod Fillet. To learn more about High Liner – Tilapia, read related food calories, and a nutrition guide.
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Sodexo Campus – 3-D Breaded Chicken Breast Fillet, is an alternative to Ameriserve – Cod Tian, Cod Fillet because it has 170 calories, similar to Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less iron than Ameriserve – Cod Tian, Cod Fillet, and less calcium than Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less protein than Ameriserve – Cod Tian, Cod Fillet. To learn more about Sodexo Campus – 3-D Breaded Chicken Breast Fillet,, read related food calories, and a nutrition guide.
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Sodexo Campus – Sesame Pepper Crusted Tuna is an alternative to Ameriserve – Cod Tian, Cod Fillet because it has 170 calories, similar to Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – Sesame Pepper Crusted Tuna has more iron than Ameriserve – Cod Tian, Cod Fillet, and more calcium than Ameriserve – Cod Tian, Cod Fillet. The Sodexo Campus – Sesame Pepper Crusted Tuna has less protein than Ameriserve – Cod Tian, Cod Fillet. To learn more about Sodexo Campus – Sesame Pepper Crusted Tuna, read related food calories, and a nutrition guide.