High Liner – Tilapia is a High Liner type of food with 1 Fillet serving size that provides 170 calories. High Liner – Tilapia has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of High Liner – Tilapia. High Liner – Tilapia nutrient values are 12 g carbohydrate, 18 g protein, and 6 g fat. High Liner – Tilapia has the vitamins A, and C within it. High Liner – Tilapia has 4 % vitamin A and 2 % vitamin C. High Liner – Tilapia has 360 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. High Liner – Tilapia has 1 g dietary fiber, and 1 g sugar. 1 serving of High Liner – Tilapia provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. High Liner – Tilapia provides 170g of 2,000 cal by leaving 1,830 cal.
High Liner – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner – Tilapia provides 6g fat for total of 67g. After 1 serving of High Liner – Tilapia, 61g is needed for heart health. High Liner – Tilapia provides 360g for 2,300g by leaving 1,940g for daily sodium intake. High Liner – Tilapia causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with High Liner – Tilapia is one of the possibilities. 12g is provided by High Liner – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner – Tilapia leaves 238g carbohydrates for low-carb dieting. 1 serving of High Liner – Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of High Liner – Tilapia leaves 74g sugar for daily intake threshold of sugar. High Liner – Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of High Liner – Tilapia 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner – Tilapia. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of High Liner – Tilapia.
There are similar foods to the High Liner – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia Fillets, Tilapia, Tilapia multigrain, and Multigrain Tilapia.
The nutrients table of the High Liner – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner – Tilapia |
Nutrient values for High Liner – Tilapia |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
31% |
|
Protein percentage |
41% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for High Liner – Tilapia?
The alternative foods for High Liner – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High Liner – Tilapia are listed below.
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Sodexo Campus – Oven Baked Trout is an alternative to High Liner – Tilapia because it has 170 calories, similar to High Liner – Tilapia. The Sodexo Campus – Oven Baked Trout has less iron than High Liner – Tilapia, and similar calcium to High Liner – Tilapia. The Sodexo Campus – Oven Baked Trout has similar protein to High Liner – Tilapia. To learn more about Sodexo Campus – Oven Baked Trout, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Tian, Cod Fillet is an alternative to High Liner – Tilapia because it has 170 calories, similar to High Liner – Tilapia. The Aladdin Food – Cod Tian, Cod Fillet has less iron than High Liner – Tilapia, and less calcium than High Liner – Tilapia. The Aladdin Food – Cod Tian, Cod Fillet has more protein than High Liner – Tilapia. To learn more about Aladdin Food – Cod Tian, Cod Fillet, read related food calories, and a nutrition guide.
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Ameriserve – Cod Tian, Cod Fillet is an alternative to High Liner – Tilapia because it has 170 calories, similar to High Liner – Tilapia. The Ameriserve – Cod Tian, Cod Fillet has less iron than High Liner – Tilapia, and less calcium than High Liner – Tilapia. The Ameriserve – Cod Tian, Cod Fillet has more protein than High Liner – Tilapia. To learn more about Ameriserve – Cod Tian, Cod Fillet, read related food calories, and a nutrition guide.
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Sodexo Campus – 3-D Breaded Chicken Breast Fillet, is an alternative to High Liner – Tilapia because it has 170 calories, similar to High Liner – Tilapia. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less iron than High Liner – Tilapia, and less calcium than High Liner – Tilapia. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less protein than High Liner – Tilapia. To learn more about Sodexo Campus – 3-D Breaded Chicken Breast Fillet,, read related food calories, and a nutrition guide.
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Sodexo Campus – Sesame Pepper Crusted Tuna is an alternative to High Liner – Tilapia because it has 170 calories, similar to High Liner – Tilapia. The Sodexo Campus – Sesame Pepper Crusted Tuna has more iron than High Liner – Tilapia, and more calcium than High Liner – Tilapia. The Sodexo Campus – Sesame Pepper Crusted Tuna has more protein than High Liner – Tilapia. To learn more about Sodexo Campus – Sesame Pepper Crusted Tuna, read related food calories, and a nutrition guide.