Ameriserve – Cream of Mushroom Soup is a Ameriserve type of food with 6 oz serving size that provides 58 calories. Ameriserve – Cream of Mushroom Soup has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Ameriserve – Cream of Mushroom Soup. Ameriserve – Cream of Mushroom Soup nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Ameriserve – Cream of Mushroom Soup has the vitamins A, and C within it. Ameriserve – Cream of Mushroom Soup has 0 % vitamin A and 2 % vitamin C. Ameriserve – Cream of Mushroom Soup has 618 mg sodium, 117 mg potassium, 3 mg cholesterol, and — g trans fat. Ameriserve – Cream of Mushroom Soup has 0 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Cream of Mushroom Soup provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Cream of Mushroom Soup provides 58g of 2,000 cal by leaving 1,942 cal.
Ameriserve – Cream of Mushroom Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cream of Mushroom Soup provides 3g fat for total of 67g. After 1 serving of Ameriserve – Cream of Mushroom Soup, 64g is needed for heart health. Ameriserve – Cream of Mushroom Soup provides 618g for 2,300g by leaving 1,682g for daily sodium intake. Ameriserve – Cream of Mushroom Soup causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cream of Mushroom Soup is one of the possibilities. 5g is provided by Ameriserve – Cream of Mushroom Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cream of Mushroom Soup leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cream of Mushroom Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cream of Mushroom Soup leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Cream of Mushroom Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cream of Mushroom Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cream of Mushroom Soup. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cream of Mushroom Soup.
There are similar foods to the Ameriserve – Cream of Mushroom Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Mushroom Soup, Vegetarian, Cream of Mushroom Soup, Creamy, Cream of Vegetable Soup, Cream of Mushroom Soup, Sauteed Sliced Mushrooms, and Cream of Potato Soup.
The nutrients table of the Ameriserve – Cream of Mushroom Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cream of Mushroom Soup |
Nutrient values for Ameriserve – Cream of Mushroom Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
58 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
618 mg |
|
Potassium |
117 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Cream of Mushroom Soup?
The alternative foods for Ameriserve – Cream of Mushroom Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cream of Mushroom Soup are listed below.
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Aladdin Food – Cream of Mushroom Soup is an alternative to Ameriserve – Cream of Mushroom Soup because it has 58 calories, similar to Ameriserve – Cream of Mushroom Soup. The Aladdin Food – Cream of Mushroom Soup has similar iron to Ameriserve – Cream of Mushroom Soup, and similar calcium to Ameriserve – Cream of Mushroom Soup. The Aladdin Food – Cream of Mushroom Soup has similar protein to Ameriserve – Cream of Mushroom Soup. To learn more about Aladdin Food – Cream of Mushroom Soup, read related food calories, and a nutrition guide.
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Ameriserve – Garden Vegetable Soup, Vegan is an alternative to Ameriserve – Cream of Mushroom Soup because it has 58 calories, similar to Ameriserve – Cream of Mushroom Soup. The Ameriserve – Garden Vegetable Soup, Vegan has similar iron to Ameriserve – Cream of Mushroom Soup, and more calcium than Ameriserve – Cream of Mushroom Soup. The Ameriserve – Garden Vegetable Soup, Vegan has similar protein to Ameriserve – Cream of Mushroom Soup. To learn more about Ameriserve – Garden Vegetable Soup, Vegan, read related food calories, and a nutrition guide.