Ameriserve – Garden Vegetable Soup, Vegan is a Ameriserve type of food with 6 oz serving size that provides 58 calories. Ameriserve – Garden Vegetable Soup, Vegan has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Ameriserve – Garden Vegetable Soup, Vegan. Ameriserve – Garden Vegetable Soup, Vegan nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – Garden Vegetable Soup, Vegan has the vitamins A, and C within it. Ameriserve – Garden Vegetable Soup, Vegan has 53 % vitamin A and 9 % vitamin C. Ameriserve – Garden Vegetable Soup, Vegan has 454 mg sodium, 146 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Garden Vegetable Soup, Vegan has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Garden Vegetable Soup, Vegan provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Garden Vegetable Soup, Vegan provides 58g of 2,000 cal by leaving 1,942 cal.
Ameriserve – Garden Vegetable Soup, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garden Vegetable Soup, Vegan provides 2g fat for total of 67g. After 1 serving of Ameriserve – Garden Vegetable Soup, Vegan, 65g is needed for heart health. Ameriserve – Garden Vegetable Soup, Vegan provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Ameriserve – Garden Vegetable Soup, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garden Vegetable Soup, Vegan is one of the possibilities. 7g is provided by Ameriserve – Garden Vegetable Soup, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garden Vegetable Soup, Vegan leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garden Vegetable Soup, Vegan provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garden Vegetable Soup, Vegan leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Garden Vegetable Soup, Vegan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garden Vegetable Soup, Vegan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garden Vegetable Soup, Vegan. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garden Vegetable Soup, Vegan.
There are similar foods to the Ameriserve – Garden Vegetable Soup, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Soup, Garden Vegetable Soup, Hearty, Garden Vegetable Soup, Tomato Vegetable Broth, Garden Vegetable Soup, Vegan, and Vegetable Fajitas, Vegan.
The nutrients table of the Ameriserve – Garden Vegetable Soup, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garden Vegetable Soup, Vegan |
Nutrient values for Ameriserve – Garden Vegetable Soup, Vegan |
|---|---|
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Serving size |
6 oz |
|
Calories |
58 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
454 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Garden Vegetable Soup, Vegan?
The alternative foods for Ameriserve – Garden Vegetable Soup, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garden Vegetable Soup, Vegan are listed below.
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Ameriserve – Cream of Mushroom Soup is an alternative to Ameriserve – Garden Vegetable Soup, Vegan because it has 58 calories, similar to Ameriserve – Garden Vegetable Soup, Vegan. The Ameriserve – Cream of Mushroom Soup has similar iron to Ameriserve – Garden Vegetable Soup, Vegan, and less calcium than Ameriserve – Garden Vegetable Soup, Vegan. The Ameriserve – Cream of Mushroom Soup has similar protein to Ameriserve – Garden Vegetable Soup, Vegan. To learn more about Ameriserve – Cream of Mushroom Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Mushroom Soup is an alternative to Ameriserve – Garden Vegetable Soup, Vegan because it has 58 calories, similar to Ameriserve – Garden Vegetable Soup, Vegan. The Aladdin Food – Cream of Mushroom Soup has similar iron to Ameriserve – Garden Vegetable Soup, Vegan, and less calcium than Ameriserve – Garden Vegetable Soup, Vegan. The Aladdin Food – Cream of Mushroom Soup has similar protein to Ameriserve – Garden Vegetable Soup, Vegan. To learn more about Aladdin Food – Cream of Mushroom Soup, read related food calories, and a nutrition guide.