Ameriserve – Creamy Cole Slaw, with Onions is a Ameriserve type of food with 1 oz serving size that provides 58 calories. Ameriserve – Creamy Cole Slaw, with Onions has 21% carbohydrate, and 79% fat, 0% protein in 100 gram of Ameriserve – Creamy Cole Slaw, with Onions. Ameriserve – Creamy Cole Slaw, with Onions nutrient values are 3 g carbohydrate, 0 g protein, and 5 g fat. Ameriserve – Creamy Cole Slaw, with Onions has the vitamins A, and C within it. Ameriserve – Creamy Cole Slaw, with Onions has 7 % vitamin A and 10 % vitamin C. Ameriserve – Creamy Cole Slaw, with Onions has 104 mg sodium, 51 mg potassium, 6 mg cholesterol, and — g trans fat. Ameriserve – Creamy Cole Slaw, with Onions has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Creamy Cole Slaw, with Onions provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Creamy Cole Slaw, with Onions provides 58g of 2,000 cal by leaving 1,942 cal.
Ameriserve – Creamy Cole Slaw, with Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Creamy Cole Slaw, with Onions provides 5g fat for total of 67g. After 1 serving of Ameriserve – Creamy Cole Slaw, with Onions, 62g is needed for heart health. Ameriserve – Creamy Cole Slaw, with Onions provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Ameriserve – Creamy Cole Slaw, with Onions causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Creamy Cole Slaw, with Onions is one of the possibilities. 3g is provided by Ameriserve – Creamy Cole Slaw, with Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Creamy Cole Slaw, with Onions leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Creamy Cole Slaw, with Onions provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Creamy Cole Slaw, with Onions leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Creamy Cole Slaw, with Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Creamy Cole Slaw, with Onions 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Creamy Cole Slaw, with Onions. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Creamy Cole Slaw, with Onions.
There are similar foods to the Ameriserve – Creamy Cole Slaw, with Onions in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Cole Slaw, Cole Slaw with Apples, Creamy Cole Slaw, Creamy Coleslaw Dressing, Creamy Cole Slaw, with Onions, and Vinaigrette Cole Slaw.
The nutrients table of the Ameriserve – Creamy Cole Slaw, with Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Creamy Cole Slaw, with Onions |
Nutrient values for Ameriserve – Creamy Cole Slaw, with Onions |
|---|---|
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Serving size |
1 oz |
|
Calories |
58 |
|
Carbs percentage |
21% |
|
Fat percentage |
79% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
104 mg |
|
Potassium |
51 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Creamy Cole Slaw, with Onions?
The alternative foods for Ameriserve – Creamy Cole Slaw, with Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Creamy Cole Slaw, with Onions are listed below.
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Aladdin Food – Tagliatelle with Walnuts is an alternative to Ameriserve – Creamy Cole Slaw, with Onions because it has 58 calories, similar to Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Tagliatelle with Walnuts has more iron than Ameriserve – Creamy Cole Slaw, with Onions, and more calcium than Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Tagliatelle with Walnuts has more protein than Ameriserve – Creamy Cole Slaw, with Onions. To learn more about Aladdin Food – Tagliatelle with Walnuts, read related food calories, and a nutrition guide.
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Pancakes, whole-wheat, dry mix, incomplete, prepared is an alternative to Ameriserve – Creamy Cole Slaw, with Onions because it has 58 calories, similar to Ameriserve – Creamy Cole Slaw, with Onions. The Pancakes, whole-wheat, dry mix, incomplete, prepared has more iron than Ameriserve – Creamy Cole Slaw, with Onions, and more calcium than Ameriserve – Creamy Cole Slaw, with Onions. The Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein than Ameriserve – Creamy Cole Slaw, with Onions. To learn more about Pancakes, whole-wheat, dry mix, incomplete, prepared, read related food calories, and a nutrition guide.
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Aladdin Food – Olive Salad with Celery Hearts, Black Olive is an alternative to Ameriserve – Creamy Cole Slaw, with Onions because it has 58 calories, similar to Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Olive Salad with Celery Hearts, Black Olive has more iron than Ameriserve – Creamy Cole Slaw, with Onions, and more calcium than Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Olive Salad with Celery Hearts, Black Olive has similar protein to Ameriserve – Creamy Cole Slaw, with Onions. To learn more about Aladdin Food – Olive Salad with Celery Hearts, Black Olive, read related food calories, and a nutrition guide.
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised is an alternative to Ameriserve – Creamy Cole Slaw, with Onions because it has 58 calories, similar to Ameriserve – Creamy Cole Slaw, with Onions. The Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised has more iron than Ameriserve – Creamy Cole Slaw, with Onions, and similar calcium to Ameriserve – Creamy Cole Slaw, with Onions. The Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised has more protein than Ameriserve – Creamy Cole Slaw, with Onions. To learn more about Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Cole Slaw, with Onions is an alternative to Ameriserve – Creamy Cole Slaw, with Onions because it has 58 calories, similar to Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Creamy Cole Slaw, with Onions has similar iron to Ameriserve – Creamy Cole Slaw, with Onions, and similar calcium to Ameriserve – Creamy Cole Slaw, with Onions. The Aladdin Food – Creamy Cole Slaw, with Onions has similar protein to Ameriserve – Creamy Cole Slaw, with Onions. To learn more about Aladdin Food – Creamy Cole Slaw, with Onions, read related food calories, and a nutrition guide.