Pancakes, whole-wheat, dry mix, incomplete, prepared is a Generic type of food with 1 oz serving size that provides 58 calories. Pancakes, whole-wheat, dry mix, incomplete, prepared has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Pancakes, whole-wheat, dry mix, incomplete, prepared. Pancakes, whole-wheat, dry mix, incomplete, prepared nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Pancakes, whole-wheat, dry mix, incomplete, prepared has the vitamins A, and C within it. Pancakes, whole-wheat, dry mix, incomplete, prepared has 1 % vitamin A and 0 % vitamin C. Pancakes, whole-wheat, dry mix, incomplete, prepared has 162 mg sodium, 79 mg potassium, 17 mg cholesterol, and 0 g trans fat. Pancakes, whole-wheat, dry mix, incomplete, prepared has 0 g dietary fiber, and 0 g sugar. 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pancakes, whole-wheat, dry mix, incomplete, prepared provides 58g of 2,000 cal by leaving 1,942 cal.
Pancakes, whole-wheat, dry mix, incomplete, prepared and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pancakes, whole-wheat, dry mix, incomplete, prepared provides 1g fat for total of 67g. After 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared, 66g is needed for heart health. Pancakes, whole-wheat, dry mix, incomplete, prepared provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Pancakes, whole-wheat, dry mix, incomplete, prepared causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Pancakes, whole-wheat, dry mix, incomplete, prepared is one of the possibilities. 8g is provided by Pancakes, whole-wheat, dry mix, incomplete, prepared for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared leaves 242g carbohydrates for low-carb dieting. 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared provides –g sugar for daily 75g sugar intake. 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared leaves 75g sugar for daily intake threshold of sugar. Pancakes, whole-wheat, dry mix, incomplete, prepared provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pancakes, whole-wheat, dry mix, incomplete, prepared 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pancakes, whole-wheat, dry mix, incomplete, prepared. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Pancakes, whole-wheat, dry mix, incomplete, prepared.
There are similar foods to the Pancakes, whole-wheat, dry mix, incomplete, prepared in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, whole-wheat, dry mix, incomplete, Pancakes, plain, dry mix, incomplete, prepared, *#pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared., *#pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared., and 28324, Pancakes, Whole Wheat, Dry Mix, Incomplete.
The nutrients table of the Pancakes, whole-wheat, dry mix, incomplete, prepared with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pancakes, whole-wheat, dry mix, incomplete, prepared |
Nutrient values for Pancakes, whole-wheat, dry mix, incomplete, prepared |
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Serving size |
1 oz |
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Calories |
58 |
|
Carbs percentage |
65% |
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Fat percentage |
18% |
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Protein percentage |
16% |
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Carbs |
8 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
162 mg |
|
Potassium |
79 mg |
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Cholesterol |
17 mg |
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Vitamin a |
1 % |
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Vitamin c |
0 % |
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Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for Pancakes, whole-wheat, dry mix, incomplete, prepared?
The alternative foods for Pancakes, whole-wheat, dry mix, incomplete, prepared involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pancakes, whole-wheat, dry mix, incomplete, prepared are listed below.
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Aladdin Food – Tagliatelle with Walnuts is an alternative to Pancakes, whole-wheat, dry mix, incomplete, prepared because it has 58 calories, similar to Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Tagliatelle with Walnuts has less iron than Pancakes, whole-wheat, dry mix, incomplete, prepared, and less calcium than Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Tagliatelle with Walnuts has similar protein to Pancakes, whole-wheat, dry mix, incomplete, prepared. To learn more about Aladdin Food – Tagliatelle with Walnuts, read related food calories, and a nutrition guide.
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Aladdin Food – Olive Salad with Celery Hearts, Black Olive is an alternative to Pancakes, whole-wheat, dry mix, incomplete, prepared because it has 58 calories, similar to Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Olive Salad with Celery Hearts, Black Olive has less iron than Pancakes, whole-wheat, dry mix, incomplete, prepared, and less calcium than Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Olive Salad with Celery Hearts, Black Olive has less protein than Pancakes, whole-wheat, dry mix, incomplete, prepared. To learn more about Aladdin Food – Olive Salad with Celery Hearts, Black Olive, read related food calories, and a nutrition guide.
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised is an alternative to Pancakes, whole-wheat, dry mix, incomplete, prepared because it has 58 calories, similar to Pancakes, whole-wheat, dry mix, incomplete, prepared. The Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised has similar iron to Pancakes, whole-wheat, dry mix, incomplete, prepared, and less calcium than Pancakes, whole-wheat, dry mix, incomplete, prepared. The Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised has more protein than Pancakes, whole-wheat, dry mix, incomplete, prepared. To learn more about Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised, read related food calories, and a nutrition guide.
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Ameriserve – Creamy Cole Slaw, with Onions is an alternative to Pancakes, whole-wheat, dry mix, incomplete, prepared because it has 58 calories, similar to Pancakes, whole-wheat, dry mix, incomplete, prepared. The Ameriserve – Creamy Cole Slaw, with Onions has less iron than Pancakes, whole-wheat, dry mix, incomplete, prepared, and less calcium than Pancakes, whole-wheat, dry mix, incomplete, prepared. The Ameriserve – Creamy Cole Slaw, with Onions has less protein than Pancakes, whole-wheat, dry mix, incomplete, prepared. To learn more about Ameriserve – Creamy Cole Slaw, with Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Cole Slaw, with Onions is an alternative to Pancakes, whole-wheat, dry mix, incomplete, prepared because it has 58 calories, similar to Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Creamy Cole Slaw, with Onions has less iron than Pancakes, whole-wheat, dry mix, incomplete, prepared, and less calcium than Pancakes, whole-wheat, dry mix, incomplete, prepared. The Aladdin Food – Creamy Cole Slaw, with Onions has less protein than Pancakes, whole-wheat, dry mix, incomplete, prepared. To learn more about Aladdin Food – Creamy Cole Slaw, with Onions, read related food calories, and a nutrition guide.