Ameriserve – Fried Leeks Topping, Thin Sliced is a Ameriserve type of food with serving size that provides 104 calories. Ameriserve – Fried Leeks Topping, Thin Sliced has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Ameriserve – Fried Leeks Topping, Thin Sliced. Ameriserve – Fried Leeks Topping, Thin Sliced nutrient values are 16 g carbohydrate, 2 g protein, and 3 g fat. Ameriserve – Fried Leeks Topping, Thin Sliced has the vitamins A, and C within it. Ameriserve – Fried Leeks Topping, Thin Sliced has 0 % vitamin A and 1 % vitamin C. Ameriserve – Fried Leeks Topping, Thin Sliced has 164 mg sodium, 38 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fried Leeks Topping, Thin Sliced has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fried Leeks Topping, Thin Sliced provides 104g of 2,000 cal by leaving 1,896 cal.
Ameriserve – Fried Leeks Topping, Thin Sliced and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fried Leeks Topping, Thin Sliced provides 3g fat for total of 67g. After 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced, 64g is needed for heart health. Ameriserve – Fried Leeks Topping, Thin Sliced provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Ameriserve – Fried Leeks Topping, Thin Sliced causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fried Leeks Topping, Thin Sliced is one of the possibilities. 16g is provided by Ameriserve – Fried Leeks Topping, Thin Sliced for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Fried Leeks Topping, Thin Sliced provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fried Leeks Topping, Thin Sliced 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fried Leeks Topping, Thin Sliced. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fried Leeks Topping, Thin Sliced.
There are similar foods to the Ameriserve – Fried Leeks Topping, Thin Sliced in terms of nutrition, daily intake amount, and calorie amount. These are Fried Leeks Topping, Fried Leeks Topping, Thin Sliced, Fried Leeks Topping, Thin Sliced, Fried Leeks Topping, and Fried Shallots Topping.
The nutrients table of the Ameriserve – Fried Leeks Topping, Thin Sliced with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fried Leeks Topping, Thin Sliced |
Nutrient values for Ameriserve – Fried Leeks Topping, Thin Sliced |
|---|---|
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Serving size |
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|
Calories |
104 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
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Protein percentage |
8% |
|
Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
164 mg |
|
Potassium |
38 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Fried Leeks Topping, Thin Sliced?
The alternative foods for Ameriserve – Fried Leeks Topping, Thin Sliced involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fried Leeks Topping, Thin Sliced are listed below.
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ARAMARK at work – Cream of Wheat is an alternative to Ameriserve – Fried Leeks Topping, Thin Sliced because it has 104 calories, similar to Ameriserve – Fried Leeks Topping, Thin Sliced. The ARAMARK at work – Cream of Wheat has more iron than Ameriserve – Fried Leeks Topping, Thin Sliced, and less calcium than Ameriserve – Fried Leeks Topping, Thin Sliced. The ARAMARK at work – Cream of Wheat has more protein than Ameriserve – Fried Leeks Topping, Thin Sliced. To learn more about ARAMARK at work – Cream of Wheat, read related food calories, and a nutrition guide.
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Generic – Grapes – Green Seedless is an alternative to Ameriserve – Fried Leeks Topping, Thin Sliced because it has 104 calories, similar to Ameriserve – Fried Leeks Topping, Thin Sliced. The Generic – Grapes – Green Seedless has less iron than Ameriserve – Fried Leeks Topping, Thin Sliced, and more calcium than Ameriserve – Fried Leeks Topping, Thin Sliced. The Generic – Grapes – Green Seedless has less protein than Ameriserve – Fried Leeks Topping, Thin Sliced. To learn more about Generic – Grapes – Green Seedless, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Cheese Topping is an alternative to Ameriserve – Fried Leeks Topping, Thin Sliced because it has 104 calories, similar to Ameriserve – Fried Leeks Topping, Thin Sliced. The Aladdin Food – Sesame Cheese Topping has more iron than Ameriserve – Fried Leeks Topping, Thin Sliced, and more calcium than Ameriserve – Fried Leeks Topping, Thin Sliced. The Aladdin Food – Sesame Cheese Topping has more protein than Ameriserve – Fried Leeks Topping, Thin Sliced. To learn more about Aladdin Food – Sesame Cheese Topping, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Mashed Red Potatoes is an alternative to Ameriserve – Fried Leeks Topping, Thin Sliced because it has 104 calories, similar to Ameriserve – Fried Leeks Topping, Thin Sliced. The ARAMARK Canada on Campus – Mashed Red Potatoes has less iron than Ameriserve – Fried Leeks Topping, Thin Sliced, and more calcium than Ameriserve – Fried Leeks Topping, Thin Sliced. The ARAMARK Canada on Campus – Mashed Red Potatoes has more protein than Ameriserve – Fried Leeks Topping, Thin Sliced. To learn more about ARAMARK Canada on Campus – Mashed Red Potatoes, read related food calories, and a nutrition guide.