ARAMARK Canada on Campus – Mashed Red Potatoes is a ARAMARK Canada on Campus type of food with serving size that provides 104 calories. ARAMARK Canada on Campus – Mashed Red Potatoes has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of ARAMARK Canada on Campus – Mashed Red Potatoes. ARAMARK Canada on Campus – Mashed Red Potatoes nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. ARAMARK Canada on Campus – Mashed Red Potatoes has the vitamins A, and C within it. ARAMARK Canada on Campus – Mashed Red Potatoes has 1 % vitamin A and 15 % vitamin C. ARAMARK Canada on Campus – Mashed Red Potatoes has 163 mg sodium, 0 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Mashed Red Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada on Campus – Mashed Red Potatoes provides 104g of 2,000 cal by leaving 1,896 cal.
ARAMARK Canada on Campus – Mashed Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Mashed Red Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes, 64g is needed for heart health. ARAMARK Canada on Campus – Mashed Red Potatoes provides 163g for 2,300g by leaving 2,137g for daily sodium intake. ARAMARK Canada on Campus – Mashed Red Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Mashed Red Potatoes is one of the possibilities. 17g is provided by ARAMARK Canada on Campus – Mashed Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Mashed Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Mashed Red Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Mashed Red Potatoes. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Mashed Red Potatoes.
There are similar foods to the ARAMARK Canada on Campus – Mashed Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Seasoned Mashed Potatoes, Potatoes, Garlic Mashed, Mashed Red Skin Potatoes, and Steamed Red Potatoes.
The nutrients table of the ARAMARK Canada on Campus – Mashed Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Mashed Red Potatoes |
Nutrient values for ARAMARK Canada on Campus – Mashed Red Potatoes |
|---|---|
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Serving size |
|
|
Calories |
104 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
163 mg |
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Potassium |
0 mg |
|
Cholesterol |
9 mg |
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Vitamin a |
1 % |
|
Vitamin c |
15 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Mashed Red Potatoes?
The alternative foods for ARAMARK Canada on Campus – Mashed Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Mashed Red Potatoes are listed below.
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ARAMARK at work – Cream of Wheat is an alternative to ARAMARK Canada on Campus – Mashed Red Potatoes because it has 104 calories, similar to ARAMARK Canada on Campus – Mashed Red Potatoes. The ARAMARK at work – Cream of Wheat has more iron than ARAMARK Canada on Campus – Mashed Red Potatoes, and less calcium than ARAMARK Canada on Campus – Mashed Red Potatoes. The ARAMARK at work – Cream of Wheat has similar protein to ARAMARK Canada on Campus – Mashed Red Potatoes. To learn more about ARAMARK at work – Cream of Wheat, read related food calories, and a nutrition guide.
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Generic – Grapes – Green Seedless is an alternative to ARAMARK Canada on Campus – Mashed Red Potatoes because it has 104 calories, similar to ARAMARK Canada on Campus – Mashed Red Potatoes. The Generic – Grapes – Green Seedless has less iron than ARAMARK Canada on Campus – Mashed Red Potatoes, and less calcium than ARAMARK Canada on Campus – Mashed Red Potatoes. The Generic – Grapes – Green Seedless has less protein than ARAMARK Canada on Campus – Mashed Red Potatoes. To learn more about Generic – Grapes – Green Seedless, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Cheese Topping is an alternative to ARAMARK Canada on Campus – Mashed Red Potatoes because it has 104 calories, similar to ARAMARK Canada on Campus – Mashed Red Potatoes. The Aladdin Food – Sesame Cheese Topping has more iron than ARAMARK Canada on Campus – Mashed Red Potatoes, and more calcium than ARAMARK Canada on Campus – Mashed Red Potatoes. The Aladdin Food – Sesame Cheese Topping has more protein than ARAMARK Canada on Campus – Mashed Red Potatoes. To learn more about Aladdin Food – Sesame Cheese Topping, read related food calories, and a nutrition guide.
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Ameriserve – Fried Leeks Topping, Thin Sliced is an alternative to ARAMARK Canada on Campus – Mashed Red Potatoes because it has 104 calories, similar to ARAMARK Canada on Campus – Mashed Red Potatoes. The Ameriserve – Fried Leeks Topping, Thin Sliced has more iron than ARAMARK Canada on Campus – Mashed Red Potatoes, and less calcium than ARAMARK Canada on Campus – Mashed Red Potatoes. The Ameriserve – Fried Leeks Topping, Thin Sliced has less protein than ARAMARK Canada on Campus – Mashed Red Potatoes. To learn more about Ameriserve – Fried Leeks Topping, Thin Sliced, read related food calories, and a nutrition guide.