ARAMARK at work – Cream of Wheat is a ARAMARK at work type of food with serving size that provides 104 calories. ARAMARK at work – Cream of Wheat has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of ARAMARK at work – Cream of Wheat. ARAMARK at work – Cream of Wheat nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. ARAMARK at work – Cream of Wheat has the vitamins A, and C within it. ARAMARK at work – Cream of Wheat has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Cream of Wheat has 19 mg sodium, 35 mg potassium, 0 mg cholesterol, and — g trans fat. ARAMARK at work – Cream of Wheat has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Cream of Wheat provides 1048 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cream of Wheat provides 104g of 2,000 cal by leaving 1,896 cal.
ARAMARK at work – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cream of Wheat provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Cream of Wheat, 67g is needed for heart health. ARAMARK at work – Cream of Wheat provides 19g for 2,300g by leaving 2,281g for daily sodium intake. ARAMARK at work – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cream of Wheat is one of the possibilities. 21g is provided by ARAMARK at work – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cream of Wheat leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cream of Wheat provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cream of Wheat leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Cream of Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cream of Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cream of Wheat. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cream of Wheat.
There are similar foods to the ARAMARK at work – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Hummus, Gyro, Panzanella, and Margherita Wheat Pizza.
The nutrients table of the ARAMARK at work – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cream of Wheat |
Nutrient values for ARAMARK at work – Cream of Wheat |
|---|---|
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Serving size |
|
|
Calories |
104 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
19 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1048 % |
What are the alternative foods for ARAMARK at work – Cream of Wheat?
The alternative foods for ARAMARK at work – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cream of Wheat are listed below.
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Generic – Grapes – Green Seedless is an alternative to ARAMARK at work – Cream of Wheat because it has 104 calories, similar to ARAMARK at work – Cream of Wheat. The Generic – Grapes – Green Seedless has less iron than ARAMARK at work – Cream of Wheat, and more calcium than ARAMARK at work – Cream of Wheat. The Generic – Grapes – Green Seedless has less protein than ARAMARK at work – Cream of Wheat. To learn more about Generic – Grapes – Green Seedless, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Cheese Topping is an alternative to ARAMARK at work – Cream of Wheat because it has 104 calories, similar to ARAMARK at work – Cream of Wheat. The Aladdin Food – Sesame Cheese Topping has less iron than ARAMARK at work – Cream of Wheat, and more calcium than ARAMARK at work – Cream of Wheat. The Aladdin Food – Sesame Cheese Topping has more protein than ARAMARK at work – Cream of Wheat. To learn more about Aladdin Food – Sesame Cheese Topping, read related food calories, and a nutrition guide.
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Ameriserve – Fried Leeks Topping, Thin Sliced is an alternative to ARAMARK at work – Cream of Wheat because it has 104 calories, similar to ARAMARK at work – Cream of Wheat. The Ameriserve – Fried Leeks Topping, Thin Sliced has less iron than ARAMARK at work – Cream of Wheat, and more calcium than ARAMARK at work – Cream of Wheat. The Ameriserve – Fried Leeks Topping, Thin Sliced has less protein than ARAMARK at work – Cream of Wheat. To learn more about Ameriserve – Fried Leeks Topping, Thin Sliced, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Mashed Red Potatoes is an alternative to ARAMARK at work – Cream of Wheat because it has 104 calories, similar to ARAMARK at work – Cream of Wheat. The ARAMARK Canada on Campus – Mashed Red Potatoes has less iron than ARAMARK at work – Cream of Wheat, and more calcium than ARAMARK at work – Cream of Wheat. The ARAMARK Canada on Campus – Mashed Red Potatoes has similar protein to ARAMARK at work – Cream of Wheat. To learn more about ARAMARK Canada on Campus – Mashed Red Potatoes, read related food calories, and a nutrition guide.