Ameriserve – Italian Sausage with Onion & Peppers is a Ameriserve type of food with 8 oz serving size that provides 320 calories. Ameriserve – Italian Sausage with Onion & Peppers has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of Ameriserve – Italian Sausage with Onion & Peppers. Ameriserve – Italian Sausage with Onion & Peppers nutrient values are 11 g carbohydrate, 18 g protein, and 22 g fat. Ameriserve – Italian Sausage with Onion & Peppers has the vitamins A, and C within it. Ameriserve – Italian Sausage with Onion & Peppers has 28 % vitamin A and 228 % vitamin C. Ameriserve – Italian Sausage with Onion & Peppers has 844 mg sodium, 487 mg potassium, 65 mg cholesterol, and — g trans fat. Ameriserve – Italian Sausage with Onion & Peppers has 1 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Italian Sausage with Onion & Peppers provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Italian Sausage with Onion & Peppers provides 320g of 2,000 cal by leaving 1,680 cal.
Ameriserve – Italian Sausage with Onion & Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Sausage with Onion & Peppers provides 22g fat for total of 67g. After 1 serving of Ameriserve – Italian Sausage with Onion & Peppers, 45g is needed for heart health. Ameriserve – Italian Sausage with Onion & Peppers provides 844g for 2,300g by leaving 1,456g for daily sodium intake. Ameriserve – Italian Sausage with Onion & Peppers causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Sausage with Onion & Peppers is one of the possibilities. 11g is provided by Ameriserve – Italian Sausage with Onion & Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Sausage with Onion & Peppers leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Sausage with Onion & Peppers provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Sausage with Onion & Peppers leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Italian Sausage with Onion & Peppers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Sausage with Onion & Peppers 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Sausage with Onion & Peppers. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Sausage with Onion & Peppers.
There are similar foods to the Ameriserve – Italian Sausage with Onion & Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage Onion & Peppers Sandwich, Italian Sausage with Onion & Peppers, Rigatoni with Italian Sausage, Onion & Peppers, and Italian Sausage with Onion & Peppers.
The nutrients table of the Ameriserve – Italian Sausage with Onion & Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Sausage with Onion & Peppers |
Nutrient values for Ameriserve – Italian Sausage with Onion & Peppers |
|---|---|
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Serving size |
8 oz |
|
Calories |
320 |
|
Carbs percentage |
14% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
844 mg |
|
Potassium |
487 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
228 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Italian Sausage with Onion & Peppers?
The alternative foods for Ameriserve – Italian Sausage with Onion & Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Sausage with Onion & Peppers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken is an alternative to Ameriserve – Italian Sausage with Onion & Peppers because it has 320 calories, similar to Ameriserve – Italian Sausage with Onion & Peppers. The UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken has less iron than Ameriserve – Italian Sausage with Onion & Peppers, and less calcium than Ameriserve – Italian Sausage with Onion & Peppers. The UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken has less protein than Ameriserve – Italian Sausage with Onion & Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken, read related food calories, and a nutrition guide.
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Newk’s – Loaded Potato Soup is an alternative to Ameriserve – Italian Sausage with Onion & Peppers because it has 320 calories, similar to Ameriserve – Italian Sausage with Onion & Peppers. The Newk’s – Loaded Potato Soup has less iron than Ameriserve – Italian Sausage with Onion & Peppers, and more calcium than Ameriserve – Italian Sausage with Onion & Peppers. The Newk’s – Loaded Potato Soup has less protein than Ameriserve – Italian Sausage with Onion & Peppers. To learn more about Newk’s – Loaded Potato Soup, read related food calories, and a nutrition guide.
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noosa – Lemon Yogurt is an alternative to Ameriserve – Italian Sausage with Onion & Peppers because it has 320 calories, similar to Ameriserve – Italian Sausage with Onion & Peppers. The noosa – Lemon Yogurt has less iron than Ameriserve – Italian Sausage with Onion & Peppers, and more calcium than Ameriserve – Italian Sausage with Onion & Peppers. The noosa – Lemon Yogurt has less protein than Ameriserve – Italian Sausage with Onion & Peppers. To learn more about noosa – Lemon Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles is an alternative to Ameriserve – Italian Sausage with Onion & Peppers because it has 320 calories, similar to Ameriserve – Italian Sausage with Onion & Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles has more iron than Ameriserve – Italian Sausage with Onion & Peppers, and similar calcium to Ameriserve – Italian Sausage with Onion & Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles has less protein than Ameriserve – Italian Sausage with Onion & Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles, read related food calories, and a nutrition guide.