Newk’s – Loaded Potato Soup is a Newk’s type of food with 8 oz serving size that provides 320 calories. Newk’s – Loaded Potato Soup has 22% carbohydrate, and 69% fat, 9% protein in 100 gram of Newk’s – Loaded Potato Soup. Newk’s – Loaded Potato Soup nutrient values are 18 g carbohydrate, 7 g protein, and 25 g fat. Newk’s – Loaded Potato Soup has the vitamins A, and C within it. Newk’s – Loaded Potato Soup has 20 % vitamin A and 30 % vitamin C. Newk’s – Loaded Potato Soup has 1020 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Newk’s – Loaded Potato Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Newk’s – Loaded Potato Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Newk’s – Loaded Potato Soup provides 320g of 2,000 cal by leaving 1,680 cal.
Newk’s – Loaded Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newk’s – Loaded Potato Soup provides 25g fat for total of 67g. After 1 serving of Newk’s – Loaded Potato Soup, 42g is needed for heart health. Newk’s – Loaded Potato Soup provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Newk’s – Loaded Potato Soup causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Newk’s – Loaded Potato Soup is one of the possibilities. 18g is provided by Newk’s – Loaded Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newk’s – Loaded Potato Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Newk’s – Loaded Potato Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Newk’s – Loaded Potato Soup leaves 73g sugar for daily intake threshold of sugar. Newk’s – Loaded Potato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Newk’s – Loaded Potato Soup 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newk’s – Loaded Potato Soup. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Newk’s – Loaded Potato Soup.
There are similar foods to the Newk’s – Loaded Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Potato Soup, Loaded Potato Soup, Loaded Potato Soup, Loaded Potato Soup – Bowl, and Loaded Potato Soup – Jumbo.
The nutrients table of the Newk’s – Loaded Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newk’s – Loaded Potato Soup |
Nutrient values for Newk’s – Loaded Potato Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
320 |
|
Carbs percentage |
22% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1020 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Newk’s – Loaded Potato Soup?
The alternative foods for Newk’s – Loaded Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newk’s – Loaded Potato Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken is an alternative to Newk’s – Loaded Potato Soup because it has 320 calories, similar to Newk’s – Loaded Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken has more iron than Newk’s – Loaded Potato Soup, and less calcium than Newk’s – Loaded Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken has similar protein to Newk’s – Loaded Potato Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – General Tsos Chicken, read related food calories, and a nutrition guide.
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noosa – Lemon Yogurt is an alternative to Newk’s – Loaded Potato Soup because it has 320 calories, similar to Newk’s – Loaded Potato Soup. The noosa – Lemon Yogurt has more iron than Newk’s – Loaded Potato Soup, and more calcium than Newk’s – Loaded Potato Soup. The noosa – Lemon Yogurt has more protein than Newk’s – Loaded Potato Soup. To learn more about noosa – Lemon Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles is an alternative to Newk’s – Loaded Potato Soup because it has 320 calories, similar to Newk’s – Loaded Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles has more iron than Newk’s – Loaded Potato Soup, and less calcium than Newk’s – Loaded Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles has more protein than Newk’s – Loaded Potato Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Swedish Meatballs with Egg Noodles, read related food calories, and a nutrition guide.
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Ameriserve – Italian Sausage with Onion & Peppers is an alternative to Newk’s – Loaded Potato Soup because it has 320 calories, similar to Newk’s – Loaded Potato Soup. The Ameriserve – Italian Sausage with Onion & Peppers has more iron than Newk’s – Loaded Potato Soup, and less calcium than Newk’s – Loaded Potato Soup. The Ameriserve – Italian Sausage with Onion & Peppers has more protein than Newk’s – Loaded Potato Soup. To learn more about Ameriserve – Italian Sausage with Onion & Peppers, read related food calories, and a nutrition guide.