Ameriserve – Italian-Style Braised Pork is a Ameriserve type of food with 4 oz serving size that provides 225 calories. Ameriserve – Italian-Style Braised Pork has 6% carbohydrate, and 51% fat, 43% protein in 100 gram of Ameriserve – Italian-Style Braised Pork. Ameriserve – Italian-Style Braised Pork nutrient values are 3 g carbohydrate, 23 g protein, and 12 g fat. Ameriserve – Italian-Style Braised Pork has the vitamins A, and C within it. Ameriserve – Italian-Style Braised Pork has 52 % vitamin A and 3 % vitamin C. Ameriserve – Italian-Style Braised Pork has 373 mg sodium, 380 mg potassium, 79 mg cholesterol, and — g trans fat. Ameriserve – Italian-Style Braised Pork has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Italian-Style Braised Pork provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Italian-Style Braised Pork provides 225g of 2,000 cal by leaving 1,775 cal.
Ameriserve – Italian-Style Braised Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian-Style Braised Pork provides 12g fat for total of 67g. After 1 serving of Ameriserve – Italian-Style Braised Pork, 55g is needed for heart health. Ameriserve – Italian-Style Braised Pork provides 373g for 2,300g by leaving 1,927g for daily sodium intake. Ameriserve – Italian-Style Braised Pork causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian-Style Braised Pork is one of the possibilities. 3g is provided by Ameriserve – Italian-Style Braised Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian-Style Braised Pork leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian-Style Braised Pork provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian-Style Braised Pork leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Italian-Style Braised Pork provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian-Style Braised Pork 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian-Style Braised Pork. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian-Style Braised Pork.
There are similar foods to the Ameriserve – Italian-Style Braised Pork in terms of nutrition, daily intake amount, and calorie amount. These are Italian-Style Braised Pork, Italian-Style Braised Pork, Italian-Style Braised Pork, Italian-Style Dressing, and Braised Lamb Shanks.
The nutrients table of the Ameriserve – Italian-Style Braised Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian-Style Braised Pork |
Nutrient values for Ameriserve – Italian-Style Braised Pork |
|---|---|
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Serving size |
4 oz |
|
Calories |
225 |
|
Carbs percentage |
6% |
|
Fat percentage |
51% |
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Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
23 g |
|
Sodium |
373 mg |
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Potassium |
380 mg |
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Cholesterol |
79 mg |
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Vitamin a |
52 % |
|
Vitamin c |
3 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Italian-Style Braised Pork?
The alternative foods for Ameriserve – Italian-Style Braised Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian-Style Braised Pork are listed below.
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Aladdin Food – Italian-Style Braised Pork is an alternative to Ameriserve – Italian-Style Braised Pork because it has 225 calories, similar to Ameriserve – Italian-Style Braised Pork. The Aladdin Food – Italian-Style Braised Pork has similar iron to Ameriserve – Italian-Style Braised Pork, and similar calcium to Ameriserve – Italian-Style Braised Pork. The Aladdin Food – Italian-Style Braised Pork has similar protein to Ameriserve – Italian-Style Braised Pork. To learn more about Aladdin Food – Italian-Style Braised Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos is an alternative to Ameriserve – Italian-Style Braised Pork because it has 225 calories, similar to Ameriserve – Italian-Style Braised Pork. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has more iron than Ameriserve – Italian-Style Braised Pork, and more calcium than Ameriserve – Italian-Style Braised Pork. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has less protein than Ameriserve – Italian-Style Braised Pork. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, read related food calories, and a nutrition guide.
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Mustard-Maple Pork Tenderloin is an alternative to Ameriserve – Italian-Style Braised Pork because it has 225 calories, similar to Ameriserve – Italian-Style Braised Pork. The Mustard-Maple Pork Tenderloin has less iron than Ameriserve – Italian-Style Braised Pork, and less calcium than Ameriserve – Italian-Style Braised Pork. The Mustard-Maple Pork Tenderloin has more protein than Ameriserve – Italian-Style Braised Pork. To learn more about Mustard-Maple Pork Tenderloin, read related food calories, and a nutrition guide.