Mustard-Maple Pork Tenderloin is a Generic type of food with 4 oz serving size that provides 225 calories. Mustard-Maple Pork Tenderloin has 17% carbohydrate, and 30% fat, 53% protein in 100 gram of Mustard-Maple Pork Tenderloin. Mustard-Maple Pork Tenderloin nutrient values are 9 g carbohydrate, 28 g protein, and 7 g fat. Mustard-Maple Pork Tenderloin has the vitamins A, and C within it. Mustard-Maple Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. Mustard-Maple Pork Tenderloin has 479 mg sodium, 489 mg potassium, 78 mg cholesterol, and 0 g trans fat. Mustard-Maple Pork Tenderloin has 0 g dietary fiber, and 0 g sugar. 1 serving of Mustard-Maple Pork Tenderloin provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mustard-Maple Pork Tenderloin provides 225g of 2,000 cal by leaving 1,775 cal.
Mustard-Maple Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mustard-Maple Pork Tenderloin provides 7g fat for total of 67g. After 1 serving of Mustard-Maple Pork Tenderloin, 60g is needed for heart health. Mustard-Maple Pork Tenderloin provides 479g for 2,300g by leaving 1,821g for daily sodium intake. Mustard-Maple Pork Tenderloin causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Mustard-Maple Pork Tenderloin is one of the possibilities. 9g is provided by Mustard-Maple Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mustard-Maple Pork Tenderloin leaves 241g carbohydrates for low-carb dieting. 1 serving of Mustard-Maple Pork Tenderloin provides –g sugar for daily 75g sugar intake. 1 serving of Mustard-Maple Pork Tenderloin leaves 75g sugar for daily intake threshold of sugar. Mustard-Maple Pork Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mustard-Maple Pork Tenderloin 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mustard-Maple Pork Tenderloin. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mustard-Maple Pork Tenderloin.
There are similar foods to the Mustard-Maple Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are Mustard-maple Pork Tenderloin, Maple-mustard Pork Tenderloin With Mustard Balsamic, Mustard-Maple Pork Tenderloin, Mustard-maple Pork Tenderloin, and Mustard Maple Pork Tenderloin.
The nutrients table of the Mustard-Maple Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mustard-Maple Pork Tenderloin |
Nutrient values for Mustard-Maple Pork Tenderloin |
|---|---|
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Serving size |
4 oz |
|
Calories |
225 |
|
Carbs percentage |
17% |
|
Fat percentage |
30% |
|
Protein percentage |
53% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
479 mg |
|
Potassium |
489 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mustard-Maple Pork Tenderloin?
The alternative foods for Mustard-Maple Pork Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mustard-Maple Pork Tenderloin are listed below.
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Ameriserve – Italian-Style Braised Pork is an alternative to Mustard-Maple Pork Tenderloin because it has 225 calories, similar to Mustard-Maple Pork Tenderloin. The Ameriserve – Italian-Style Braised Pork has more iron than Mustard-Maple Pork Tenderloin, and more calcium than Mustard-Maple Pork Tenderloin. The Ameriserve – Italian-Style Braised Pork has less protein than Mustard-Maple Pork Tenderloin. To learn more about Ameriserve – Italian-Style Braised Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Italian-Style Braised Pork is an alternative to Mustard-Maple Pork Tenderloin because it has 225 calories, similar to Mustard-Maple Pork Tenderloin. The Aladdin Food – Italian-Style Braised Pork has more iron than Mustard-Maple Pork Tenderloin, and more calcium than Mustard-Maple Pork Tenderloin. The Aladdin Food – Italian-Style Braised Pork has less protein than Mustard-Maple Pork Tenderloin. To learn more about Aladdin Food – Italian-Style Braised Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos is an alternative to Mustard-Maple Pork Tenderloin because it has 225 calories, similar to Mustard-Maple Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has more iron than Mustard-Maple Pork Tenderloin, and more calcium than Mustard-Maple Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has less protein than Mustard-Maple Pork Tenderloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, read related food calories, and a nutrition guide.