UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 225 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has 48% carbohydrate, and 35% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos nutrient values are 28 g carbohydrate, 10 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has 0 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has 152 mg sodium, 324 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos has 7 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 17 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 225g of 2,000 cal by leaving 1,775 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 152g for 2,300g by leaving 2,148g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Traditional Hummos, Mediterranean Deli Scallion Hummos, Mediterranean Deli Harissa Hummos, Mediterranean Deli Sundried Tomato Hummos, and Mediterranean Deli Green Olive Hummos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos |
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Serving size |
4 oz |
|
Calories |
225 |
|
Carbs percentage |
48% |
|
Fat percentage |
35% |
|
Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
152 mg |
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Potassium |
324 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
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Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos are listed below.
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Ameriserve – Italian-Style Braised Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos because it has 225 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Ameriserve – Italian-Style Braised Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Ameriserve – Italian-Style Braised Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. To learn more about Ameriserve – Italian-Style Braised Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Italian-Style Braised Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos because it has 225 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Aladdin Food – Italian-Style Braised Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Aladdin Food – Italian-Style Braised Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. To learn more about Aladdin Food – Italian-Style Braised Pork, read related food calories, and a nutrition guide.
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Mustard-Maple Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos because it has 225 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Mustard-Maple Pork Tenderloin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. The Mustard-Maple Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Kalamata Hummos. To learn more about Mustard-Maple Pork Tenderloin, read related food calories, and a nutrition guide.