Ameriserve – Mango & Black Bean Relish is a Ameriserve type of food with 1 oz serving size that provides 29 calories. Ameriserve – Mango & Black Bean Relish has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Ameriserve – Mango & Black Bean Relish. Ameriserve – Mango & Black Bean Relish nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Mango & Black Bean Relish has the vitamins A, and C within it. Ameriserve – Mango & Black Bean Relish has 7 % vitamin A and 8 % vitamin C. Ameriserve – Mango & Black Bean Relish has 7 mg sodium, 70 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Mango & Black Bean Relish has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Mango & Black Bean Relish provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Mango & Black Bean Relish provides 29g of 2,000 cal by leaving 1,971 cal.
Ameriserve – Mango & Black Bean Relish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mango & Black Bean Relish provides –g fat for total of 67g. After 1 serving of Ameriserve – Mango & Black Bean Relish, 67g is needed for heart health. Ameriserve – Mango & Black Bean Relish provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ameriserve – Mango & Black Bean Relish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mango & Black Bean Relish is one of the possibilities. 6g is provided by Ameriserve – Mango & Black Bean Relish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mango & Black Bean Relish leaves 244g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mango & Black Bean Relish provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mango & Black Bean Relish leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Mango & Black Bean Relish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mango & Black Bean Relish 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mango & Black Bean Relish. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mango & Black Bean Relish.
There are similar foods to the Ameriserve – Mango & Black Bean Relish in terms of nutrition, daily intake amount, and calorie amount. These are Mango & Black Bean Salad, Mango & Black Bean Relish, Mango & Black Bean Relish, Piquant Mango Jicama Relish, and Picante Mango Jicama Relish.
The nutrients table of the Ameriserve – Mango & Black Bean Relish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mango & Black Bean Relish |
Nutrient values for Ameriserve – Mango & Black Bean Relish |
|---|---|
|
Serving size |
1 oz |
|
Calories |
29 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Mango & Black Bean Relish?
The alternative foods for Ameriserve – Mango & Black Bean Relish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mango & Black Bean Relish are listed below.
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FitzVogt – Country Vegetable Salad is an alternative to Ameriserve – Mango & Black Bean Relish because it has 29 calories, similar to Ameriserve – Mango & Black Bean Relish. The FitzVogt – Country Vegetable Salad has similar iron to Ameriserve – Mango & Black Bean Relish, and similar calcium to Ameriserve – Mango & Black Bean Relish. The FitzVogt – Country Vegetable Salad has less protein than Ameriserve – Mango & Black Bean Relish. To learn more about FitzVogt – Country Vegetable Salad, read related food calories, and a nutrition guide.
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FitzVogt – Jicama & Ginger Lime Relish is an alternative to Ameriserve – Mango & Black Bean Relish because it has 29 calories, similar to Ameriserve – Mango & Black Bean Relish. The FitzVogt – Jicama & Ginger Lime Relish has similar iron to Ameriserve – Mango & Black Bean Relish, and similar calcium to Ameriserve – Mango & Black Bean Relish. The FitzVogt – Jicama & Ginger Lime Relish has less protein than Ameriserve – Mango & Black Bean Relish. To learn more about FitzVogt – Jicama & Ginger Lime Relish, read related food calories, and a nutrition guide.
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Mom’s Products – Tomato Garlic Dip is an alternative to Ameriserve – Mango & Black Bean Relish because it has 29 calories, similar to Ameriserve – Mango & Black Bean Relish. The Mom’s Products – Tomato Garlic Dip has similar iron to Ameriserve – Mango & Black Bean Relish, and similar calcium to Ameriserve – Mango & Black Bean Relish. The Mom’s Products – Tomato Garlic Dip has less protein than Ameriserve – Mango & Black Bean Relish. To learn more about Mom’s Products – Tomato Garlic Dip, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad is an alternative to Ameriserve – Mango & Black Bean Relish because it has 29 calories, similar to Ameriserve – Mango & Black Bean Relish. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has similar iron to Ameriserve – Mango & Black Bean Relish, and more calcium than Ameriserve – Mango & Black Bean Relish. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has less protein than Ameriserve – Mango & Black Bean Relish. To learn more about Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad, read related food calories, and a nutrition guide.
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Ameriserve – Sesame Shrimp Mango Salad is an alternative to Ameriserve – Mango & Black Bean Relish because it has 29 calories, similar to Ameriserve – Mango & Black Bean Relish. The Ameriserve – Sesame Shrimp Mango Salad has more iron than Ameriserve – Mango & Black Bean Relish, and more calcium than Ameriserve – Mango & Black Bean Relish. The Ameriserve – Sesame Shrimp Mango Salad has similar protein to Ameriserve – Mango & Black Bean Relish. To learn more about Ameriserve – Sesame Shrimp Mango Salad, read related food calories, and a nutrition guide.