Ameriserve – Sesame Shrimp Mango Salad is a Ameriserve type of food with 1 oz serving size that provides 29 calories. Ameriserve – Sesame Shrimp Mango Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Ameriserve – Sesame Shrimp Mango Salad. Ameriserve – Sesame Shrimp Mango Salad nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. Ameriserve – Sesame Shrimp Mango Salad has the vitamins A, and C within it. Ameriserve – Sesame Shrimp Mango Salad has 12 % vitamin A and 14 % vitamin C. Ameriserve – Sesame Shrimp Mango Salad has 18 mg sodium, 47 mg potassium, 16 mg cholesterol, and — g trans fat. Ameriserve – Sesame Shrimp Mango Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Sesame Shrimp Mango Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sesame Shrimp Mango Salad provides 29g of 2,000 cal by leaving 1,971 cal.
Ameriserve – Sesame Shrimp Mango Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sesame Shrimp Mango Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Sesame Shrimp Mango Salad, 66g is needed for heart health. Ameriserve – Sesame Shrimp Mango Salad provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Ameriserve – Sesame Shrimp Mango Salad causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sesame Shrimp Mango Salad is one of the possibilities. 2g is provided by Ameriserve – Sesame Shrimp Mango Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sesame Shrimp Mango Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sesame Shrimp Mango Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sesame Shrimp Mango Salad leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Sesame Shrimp Mango Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sesame Shrimp Mango Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sesame Shrimp Mango Salad. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sesame Shrimp Mango Salad.
There are similar foods to the Ameriserve – Sesame Shrimp Mango Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Shrimp with Mango Salad Bowl, Sesame Shrimp, Sesame Noodle Salad, Sesame Shrimp Mango Salad, and Shrimp Salad.
The nutrients table of the Ameriserve – Sesame Shrimp Mango Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sesame Shrimp Mango Salad |
Nutrient values for Ameriserve – Sesame Shrimp Mango Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
29 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
18 mg |
|
Potassium |
47 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Sesame Shrimp Mango Salad?
The alternative foods for Ameriserve – Sesame Shrimp Mango Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sesame Shrimp Mango Salad are listed below.
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Ameriserve – Mango & Black Bean Relish is an alternative to Ameriserve – Sesame Shrimp Mango Salad because it has 29 calories, similar to Ameriserve – Sesame Shrimp Mango Salad. The Ameriserve – Mango & Black Bean Relish has less iron than Ameriserve – Sesame Shrimp Mango Salad, and less calcium than Ameriserve – Sesame Shrimp Mango Salad. The Ameriserve – Mango & Black Bean Relish has similar protein to Ameriserve – Sesame Shrimp Mango Salad. To learn more about Ameriserve – Mango & Black Bean Relish, read related food calories, and a nutrition guide.
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FitzVogt – Country Vegetable Salad is an alternative to Ameriserve – Sesame Shrimp Mango Salad because it has 29 calories, similar to Ameriserve – Sesame Shrimp Mango Salad. The FitzVogt – Country Vegetable Salad has less iron than Ameriserve – Sesame Shrimp Mango Salad, and less calcium than Ameriserve – Sesame Shrimp Mango Salad. The FitzVogt – Country Vegetable Salad has less protein than Ameriserve – Sesame Shrimp Mango Salad. To learn more about FitzVogt – Country Vegetable Salad, read related food calories, and a nutrition guide.
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FitzVogt – Jicama & Ginger Lime Relish is an alternative to Ameriserve – Sesame Shrimp Mango Salad because it has 29 calories, similar to Ameriserve – Sesame Shrimp Mango Salad. The FitzVogt – Jicama & Ginger Lime Relish has less iron than Ameriserve – Sesame Shrimp Mango Salad, and less calcium than Ameriserve – Sesame Shrimp Mango Salad. The FitzVogt – Jicama & Ginger Lime Relish has less protein than Ameriserve – Sesame Shrimp Mango Salad. To learn more about FitzVogt – Jicama & Ginger Lime Relish, read related food calories, and a nutrition guide.
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Mom’s Products – Tomato Garlic Dip is an alternative to Ameriserve – Sesame Shrimp Mango Salad because it has 29 calories, similar to Ameriserve – Sesame Shrimp Mango Salad. The Mom’s Products – Tomato Garlic Dip has less iron than Ameriserve – Sesame Shrimp Mango Salad, and less calcium than Ameriserve – Sesame Shrimp Mango Salad. The Mom’s Products – Tomato Garlic Dip has less protein than Ameriserve – Sesame Shrimp Mango Salad. To learn more about Mom’s Products – Tomato Garlic Dip, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad is an alternative to Ameriserve – Sesame Shrimp Mango Salad because it has 29 calories, similar to Ameriserve – Sesame Shrimp Mango Salad. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has less iron than Ameriserve – Sesame Shrimp Mango Salad, and more calcium than Ameriserve – Sesame Shrimp Mango Salad. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has less protein than Ameriserve – Sesame Shrimp Mango Salad. To learn more about Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad, read related food calories, and a nutrition guide.