FitzVogt – Country Vegetable Salad is a FitzVogt type of food with 1 oz serving size that provides 29 calories. FitzVogt – Country Vegetable Salad has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of FitzVogt – Country Vegetable Salad. FitzVogt – Country Vegetable Salad nutrient values are 2 g carbohydrate, 0 g protein, and 2 g fat. FitzVogt – Country Vegetable Salad has the vitamins A, and C within it. FitzVogt – Country Vegetable Salad has 1 % vitamin A and 8 % vitamin C. FitzVogt – Country Vegetable Salad has 50 mg sodium, 58 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Country Vegetable Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Country Vegetable Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Country Vegetable Salad provides 29g of 2,000 cal by leaving 1,971 cal.
FitzVogt – Country Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Country Vegetable Salad provides 2g fat for total of 67g. After 1 serving of FitzVogt – Country Vegetable Salad, 65g is needed for heart health. FitzVogt – Country Vegetable Salad provides 50g for 2,300g by leaving 2,250g for daily sodium intake. FitzVogt – Country Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Country Vegetable Salad is one of the possibilities. 2g is provided by FitzVogt – Country Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Country Vegetable Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Country Vegetable Salad provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Country Vegetable Salad leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Country Vegetable Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Country Vegetable Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Country Vegetable Salad. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Country Vegetable Salad.
There are similar foods to the FitzVogt – Country Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Country Vegetable Soup, Confetti Vegetable Salad, Marinated Vegetable Salad, Oriental Vegetable Salad, and White Bean & Vegetable Salad.
The nutrients table of the FitzVogt – Country Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Country Vegetable Salad |
Nutrient values for FitzVogt – Country Vegetable Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
29 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
58 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Country Vegetable Salad?
The alternative foods for FitzVogt – Country Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Country Vegetable Salad are listed below.
-
Ameriserve – Mango & Black Bean Relish is an alternative to FitzVogt – Country Vegetable Salad because it has 29 calories, similar to FitzVogt – Country Vegetable Salad. The Ameriserve – Mango & Black Bean Relish has similar iron to FitzVogt – Country Vegetable Salad, and similar calcium to FitzVogt – Country Vegetable Salad. The Ameriserve – Mango & Black Bean Relish has more protein than FitzVogt – Country Vegetable Salad. To learn more about Ameriserve – Mango & Black Bean Relish, read related food calories, and a nutrition guide.
-
FitzVogt – Jicama & Ginger Lime Relish is an alternative to FitzVogt – Country Vegetable Salad because it has 29 calories, similar to FitzVogt – Country Vegetable Salad. The FitzVogt – Jicama & Ginger Lime Relish has similar iron to FitzVogt – Country Vegetable Salad, and similar calcium to FitzVogt – Country Vegetable Salad. The FitzVogt – Jicama & Ginger Lime Relish has similar protein to FitzVogt – Country Vegetable Salad. To learn more about FitzVogt – Jicama & Ginger Lime Relish, read related food calories, and a nutrition guide.
-
Mom’s Products – Tomato Garlic Dip is an alternative to FitzVogt – Country Vegetable Salad because it has 29 calories, similar to FitzVogt – Country Vegetable Salad. The Mom’s Products – Tomato Garlic Dip has similar iron to FitzVogt – Country Vegetable Salad, and similar calcium to FitzVogt – Country Vegetable Salad. The Mom’s Products – Tomato Garlic Dip has similar protein to FitzVogt – Country Vegetable Salad. To learn more about Mom’s Products – Tomato Garlic Dip, read related food calories, and a nutrition guide.
-
Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad is an alternative to FitzVogt – Country Vegetable Salad because it has 29 calories, similar to FitzVogt – Country Vegetable Salad. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has similar iron to FitzVogt – Country Vegetable Salad, and more calcium than FitzVogt – Country Vegetable Salad. The Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad has similar protein to FitzVogt – Country Vegetable Salad. To learn more about Aladdin Food – Napa Cabbage, Smoked Turkey, Apple Salad, read related food calories, and a nutrition guide.
-
Ameriserve – Sesame Shrimp Mango Salad is an alternative to FitzVogt – Country Vegetable Salad because it has 29 calories, similar to FitzVogt – Country Vegetable Salad. The Ameriserve – Sesame Shrimp Mango Salad has more iron than FitzVogt – Country Vegetable Salad, and more calcium than FitzVogt – Country Vegetable Salad. The Ameriserve – Sesame Shrimp Mango Salad has more protein than FitzVogt – Country Vegetable Salad. To learn more about Ameriserve – Sesame Shrimp Mango Salad, read related food calories, and a nutrition guide.