Ameriserve – Mint Sauce is a Ameriserve type of food with 1 oz serving size that provides 22 calories. Ameriserve – Mint Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Mint Sauce. Ameriserve – Mint Sauce nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Mint Sauce has the vitamins A, and C within it. Ameriserve – Mint Sauce has 1 % vitamin A and 2 % vitamin C. Ameriserve – Mint Sauce has 201 mg sodium, 29 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Mint Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Mint Sauce provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Mint Sauce provides 22g of 2,000 cal by leaving 1,978 cal.
Ameriserve – Mint Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mint Sauce provides –g fat for total of 67g. After 1 serving of Ameriserve – Mint Sauce, 67g is needed for heart health. Ameriserve – Mint Sauce provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Ameriserve – Mint Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mint Sauce is one of the possibilities. 5g is provided by Ameriserve – Mint Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mint Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mint Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mint Sauce leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Mint Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mint Sauce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mint Sauce. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mint Sauce.
There are similar foods to the Ameriserve – Mint Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Mint Yogurt Sauce, Tomato Mint Yogurt Sauce, Mint Chutney, Cilantro Mint Chutney, and Moroccan Mint Tea.
The nutrients table of the Ameriserve – Mint Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mint Sauce |
Nutrient values for Ameriserve – Mint Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
201 mg |
|
Potassium |
29 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Mint Sauce?
The alternative foods for Ameriserve – Mint Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mint Sauce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is an alternative to Ameriserve – Mint Sauce because it has 22 calories, similar to Ameriserve – Mint Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has similar iron to Ameriserve – Mint Sauce, and similar calcium to Ameriserve – Mint Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has similar protein to Ameriserve – Mint Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – House Sauce is an alternative to Ameriserve – Mint Sauce because it has 22 calories, similar to Ameriserve – Mint Sauce. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has less iron than Ameriserve – Mint Sauce, and similar calcium to Ameriserve – Mint Sauce. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has more protein than Ameriserve – Mint Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – House Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers, Marinated is an alternative to Ameriserve – Mint Sauce because it has 22 calories, similar to Ameriserve – Mint Sauce. The Ameriserve – Grilled Green Peppers, Marinated has similar iron to Ameriserve – Mint Sauce, and similar calcium to Ameriserve – Mint Sauce. The Ameriserve – Grilled Green Peppers, Marinated has similar protein to Ameriserve – Mint Sauce. To learn more about Ameriserve – Grilled Green Peppers, Marinated, read related food calories, and a nutrition guide.
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Aladdin Food – Parsnips is an alternative to Ameriserve – Mint Sauce because it has 22 calories, similar to Ameriserve – Mint Sauce. The Aladdin Food – Parsnips has similar iron to Ameriserve – Mint Sauce, and more calcium than Ameriserve – Mint Sauce. The Aladdin Food – Parsnips has similar protein to Ameriserve – Mint Sauce. To learn more about Aladdin Food – Parsnips, read related food calories, and a nutrition guide.
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FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo is an alternative to Ameriserve – Mint Sauce because it has 22 calories, similar to Ameriserve – Mint Sauce. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has more iron than Ameriserve – Mint Sauce, and more calcium than Ameriserve – Mint Sauce. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has similar protein to Ameriserve – Mint Sauce. To learn more about FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo, read related food calories, and a nutrition guide.