Ameriserve – Pineapple Fritters is a Ameriserve type of food with serving size that provides 420 calories. Ameriserve – Pineapple Fritters has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Ameriserve – Pineapple Fritters. Ameriserve – Pineapple Fritters nutrient values are 61 g carbohydrate, 5 g protein, and 18 g fat. Ameriserve – Pineapple Fritters has the vitamins A, and C within it. Ameriserve – Pineapple Fritters has 2 % vitamin A and 6 % vitamin C. Ameriserve – Pineapple Fritters has 360 mg sodium, 127 mg potassium, 66 mg cholesterol, and — g trans fat. Ameriserve – Pineapple Fritters has 0 g dietary fiber, and 36 g sugar. 1 serving of Ameriserve – Pineapple Fritters provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Pineapple Fritters provides 420g of 2,000 cal by leaving 1,580 cal.
Ameriserve – Pineapple Fritters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pineapple Fritters provides 18g fat for total of 67g. After 1 serving of Ameriserve – Pineapple Fritters, 49g is needed for heart health. Ameriserve – Pineapple Fritters provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Ameriserve – Pineapple Fritters causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pineapple Fritters is one of the possibilities. 61g is provided by Ameriserve – Pineapple Fritters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pineapple Fritters leaves 189g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pineapple Fritters provides 36g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pineapple Fritters leaves 39g sugar for daily intake threshold of sugar. Ameriserve – Pineapple Fritters provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pineapple Fritters minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pineapple Fritters. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pineapple Fritters.
There are similar foods to the Ameriserve – Pineapple Fritters in terms of nutrition, daily intake amount, and calorie amount. These are Conch Fritters, Apple Fritters, Corn Fritters, Buffalo Chicken Fritters, and Pineapple Fritters.
The nutrients table of the Ameriserve – Pineapple Fritters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pineapple Fritters |
Nutrient values for Ameriserve – Pineapple Fritters |
|---|---|
|
Serving size |
|
|
Calories |
420 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
5% |
|
Carbs |
61 g |
|
Dietary fiber |
0 g |
|
Sugar |
36 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
127 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
16 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Pineapple Fritters?
The alternative foods for Ameriserve – Pineapple Fritters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pineapple Fritters are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to Ameriserve – Pineapple Fritters because it has 420 calories, similar to Ameriserve – Pineapple Fritters. The Mcdonald’s – Southern Style Chicken Sandwich has more iron than Ameriserve – Pineapple Fritters, and less calcium than Ameriserve – Pineapple Fritters. The Mcdonald’s – Southern Style Chicken Sandwich has more protein than Ameriserve – Pineapple Fritters. To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Ameriserve – Pineapple Fritters because it has 420 calories, similar to Ameriserve – Pineapple Fritters. The Starbucks – Salted Caramel Mocha Grande has more iron than Ameriserve – Pineapple Fritters, and more calcium than Ameriserve – Pineapple Fritters. The Starbucks – Salted Caramel Mocha Grande has more protein than Ameriserve – Pineapple Fritters. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to Ameriserve – Pineapple Fritters because it has 420 calories, similar to Ameriserve – Pineapple Fritters. The Trader Joe’s – Greens & Seeds Salad has more iron than Ameriserve – Pineapple Fritters, and less calcium than Ameriserve – Pineapple Fritters. The Trader Joe’s – Greens & Seeds Salad has more protein than Ameriserve – Pineapple Fritters. To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to Ameriserve – Pineapple Fritters because it has 420 calories, similar to Ameriserve – Pineapple Fritters. The Panera – Cinnamon Crunch Bagel has more iron than Ameriserve – Pineapple Fritters, and less calcium than Ameriserve – Pineapple Fritters. The Panera – Cinnamon Crunch Bagel has more protein than Ameriserve – Pineapple Fritters. To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Ameriserve – Pineapple Fritters because it has 420 calories, similar to Ameriserve – Pineapple Fritters. The KYF – Blueberry Cheesecake has similar iron to Ameriserve – Pineapple Fritters, and less calcium than Ameriserve – Pineapple Fritters. The KYF – Blueberry Cheesecake has more protein than Ameriserve – Pineapple Fritters. To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.