KYF – Blueberry Cheesecake is a KYF type of food with serving size that provides 420 calories. KYF – Blueberry Cheesecake has 32% carbohydrate, and 61% fat, 7% protein in 100 gram of KYF – Blueberry Cheesecake. KYF – Blueberry Cheesecake nutrient values are 33 g carbohydrate, 7 g protein, and 28 g fat. KYF – Blueberry Cheesecake has the vitamins A, and C within it. KYF – Blueberry Cheesecake has 5 % vitamin A and 1 % vitamin C. KYF – Blueberry Cheesecake has 248 mg sodium, 134 mg potassium, — mg cholesterol, and — g trans fat. KYF – Blueberry Cheesecake has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF – Blueberry Cheesecake provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Blueberry Cheesecake provides 420g of 2,000 cal by leaving 1,580 cal.
KYF – Blueberry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Blueberry Cheesecake provides 28g fat for total of 67g. After 1 serving of KYF – Blueberry Cheesecake, 39g is needed for heart health. KYF – Blueberry Cheesecake provides 248g for 2,300g by leaving 2,052g for daily sodium intake. KYF – Blueberry Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Blueberry Cheesecake is one of the possibilities. 33g is provided by KYF – Blueberry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Blueberry Cheesecake leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Blueberry Cheesecake provides 17g sugar for daily 75g sugar intake. 1 serving of KYF – Blueberry Cheesecake leaves 58g sugar for daily intake threshold of sugar. KYF – Blueberry Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Blueberry Cheesecake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Blueberry Cheesecake. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Blueberry Cheesecake.
There are similar foods to the KYF – Blueberry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Cheesecake, Toffee Cheesecake, Blueberry Compote, Cranachan Cheesecake, and Baked Cheesecake.
The nutrients table of the KYF – Blueberry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Blueberry Cheesecake |
Nutrient values for KYF – Blueberry Cheesecake |
|---|---|
|
Serving size |
|
|
Calories |
420 |
|
Carbs percentage |
32% |
|
Fat percentage |
61% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
28 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
248 mg |
|
Potassium |
134 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for KYF – Blueberry Cheesecake?
The alternative foods for KYF – Blueberry Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Blueberry Cheesecake are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to KYF – Blueberry Cheesecake because it has 420 calories, similar to KYF – Blueberry Cheesecake. The Mcdonald’s – Southern Style Chicken Sandwich has more iron than KYF – Blueberry Cheesecake, and more calcium than KYF – Blueberry Cheesecake. The Mcdonald’s – Southern Style Chicken Sandwich has more protein than KYF – Blueberry Cheesecake. To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to KYF – Blueberry Cheesecake because it has 420 calories, similar to KYF – Blueberry Cheesecake. The Starbucks – Salted Caramel Mocha Grande has more iron than KYF – Blueberry Cheesecake, and more calcium than KYF – Blueberry Cheesecake. The Starbucks – Salted Caramel Mocha Grande has more protein than KYF – Blueberry Cheesecake. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to KYF – Blueberry Cheesecake because it has 420 calories, similar to KYF – Blueberry Cheesecake. The Trader Joe’s – Greens & Seeds Salad has more iron than KYF – Blueberry Cheesecake, and more calcium than KYF – Blueberry Cheesecake. The Trader Joe’s – Greens & Seeds Salad has more protein than KYF – Blueberry Cheesecake. To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to KYF – Blueberry Cheesecake because it has 420 calories, similar to KYF – Blueberry Cheesecake. The Panera – Cinnamon Crunch Bagel has more iron than KYF – Blueberry Cheesecake, and more calcium than KYF – Blueberry Cheesecake. The Panera – Cinnamon Crunch Bagel has more protein than KYF – Blueberry Cheesecake. To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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Panera – Asian Sesame Chicken Salad is an alternative to KYF – Blueberry Cheesecake because it has 420 calories, similar to KYF – Blueberry Cheesecake. The Panera – Asian Sesame Chicken Salad has more iron than KYF – Blueberry Cheesecake, and similar calcium to KYF – Blueberry Cheesecake. The Panera – Asian Sesame Chicken Salad has more protein than KYF – Blueberry Cheesecake. To learn more about Panera – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.