Panera – Asian Sesame Chicken Salad is a Panera type of food with serving size that provides 420 calories. Panera – Asian Sesame Chicken Salad has 23% carbohydrate, and 46% fat, 30% protein in 100 gram of Panera – Asian Sesame Chicken Salad. Panera – Asian Sesame Chicken Salad nutrient values are 25 g carbohydrate, 32 g protein, and 22 g fat. Panera – Asian Sesame Chicken Salad has the vitamins A, and C within it. Panera – Asian Sesame Chicken Salad has 50 % vitamin A and 40 % vitamin C. Panera – Asian Sesame Chicken Salad has 500 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Asian Sesame Chicken Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Panera – Asian Sesame Chicken Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Asian Sesame Chicken Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – Asian Sesame Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Asian Sesame Chicken Salad provides 22g fat for total of 67g. After 1 serving of Panera – Asian Sesame Chicken Salad, 45g is needed for heart health. Panera – Asian Sesame Chicken Salad provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera – Asian Sesame Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Asian Sesame Chicken Salad is one of the possibilities. 25g is provided by Panera – Asian Sesame Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Asian Sesame Chicken Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera – Asian Sesame Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Asian Sesame Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Panera – Asian Sesame Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Asian Sesame Chicken Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Asian Sesame Chicken Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Asian Sesame Chicken Salad.
There are similar foods to the Panera – Asian Sesame Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sesame Chicken Salad, Asian Sesame Chicken, Chicken Asian Sesame Salad, Asian Sesame Salad Dressing, and Yp2 Asian Sesame Chicken.
The nutrients table of the Panera – Asian Sesame Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Asian Sesame Chicken Salad |
Nutrient values for Panera – Asian Sesame Chicken Salad |
|---|---|
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Serving size |
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Calories |
420 |
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Carbs percentage |
23% |
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Fat percentage |
46% |
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Protein percentage |
30% |
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Carbs |
25 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
22 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
50 % |
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Vitamin c |
40 % |
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Calcium |
8 % |
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Iron |
20 % |
What are the alternative foods for Panera – Asian Sesame Chicken Salad?
The alternative foods for Panera – Asian Sesame Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Asian Sesame Chicken Salad are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to Panera – Asian Sesame Chicken Salad because it has 420 calories, similar to Panera – Asian Sesame Chicken Salad. The Mcdonald’s – Southern Style Chicken Sandwich has less iron than Panera – Asian Sesame Chicken Salad, and more calcium than Panera – Asian Sesame Chicken Salad. The Mcdonald’s – Southern Style Chicken Sandwich has less protein than Panera – Asian Sesame Chicken Salad. To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Panera – Asian Sesame Chicken Salad because it has 420 calories, similar to Panera – Asian Sesame Chicken Salad. The Starbucks – Salted Caramel Mocha Grande has similar iron to Panera – Asian Sesame Chicken Salad, and more calcium than Panera – Asian Sesame Chicken Salad. The Starbucks – Salted Caramel Mocha Grande has less protein than Panera – Asian Sesame Chicken Salad. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to Panera – Asian Sesame Chicken Salad because it has 420 calories, similar to Panera – Asian Sesame Chicken Salad. The Trader Joe’s – Greens & Seeds Salad has less iron than Panera – Asian Sesame Chicken Salad, and more calcium than Panera – Asian Sesame Chicken Salad. The Trader Joe’s – Greens & Seeds Salad has less protein than Panera – Asian Sesame Chicken Salad. To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to Panera – Asian Sesame Chicken Salad because it has 420 calories, similar to Panera – Asian Sesame Chicken Salad. The Panera – Cinnamon Crunch Bagel has similar iron to Panera – Asian Sesame Chicken Salad, and more calcium than Panera – Asian Sesame Chicken Salad. The Panera – Cinnamon Crunch Bagel has less protein than Panera – Asian Sesame Chicken Salad. To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Panera – Asian Sesame Chicken Salad because it has 420 calories, similar to Panera – Asian Sesame Chicken Salad. The KYF – Blueberry Cheesecake has less iron than Panera – Asian Sesame Chicken Salad, and similar calcium to Panera – Asian Sesame Chicken Salad. The KYF – Blueberry Cheesecake has less protein than Panera – Asian Sesame Chicken Salad. To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.